Description
A hearty and flavorful Sweet Potato Hash with sautéed bell peppers, onions, and perfectly cooked eggs. This quick and easy skillet meal is perfect for breakfast or brunch, combining the natural sweetness of sweet potatoes with smoky paprika and fresh parsley garnish.
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, peeled and diced (about 500 grams)
- 1 medium bell pepper, diced (any color)
- 1 medium onion, diced
- 2 cloves garlic, minced
Others
- 2 tablespoons olive oil
- 4 large eggs
- 1 teaspoon smoked paprika
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, for garnish (optional)
Instructions
- Prepare Sweet Potatoes: Peel and dice the sweet potatoes into small cubes to ensure even cooking and perfect texture in the hash.
- Sauté Onions and Peppers: Heat olive oil in a large skillet over medium heat, then add the diced onions and bell peppers. Cook for 3-4 minutes until softened and fragrant.
- Add Garlic: Add the minced garlic to the skillet with the vegetables and cook for an additional minute to release its aroma.
- Cook Sweet Potato Hash: Add the diced sweet potatoes to the skillet with the sautéed vegetables. Season with smoked paprika, salt, and black pepper. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through.
- Cook Eggs: In a separate skillet, heat olive oil over medium heat and cook the eggs until the whites are set but the yolks remain runny, about 3-4 minutes, for a perfect sunny-side-up finish.
- Plate and Garnish: Serve the sweet potato hash hot topped with the cooked eggs and sprinkle fresh parsley over the dish if using.
Notes
- You can use any color bell pepper based on preference or availability.
- For a spicier version, add a pinch of chili flakes or cayenne pepper with the paprika.
- To make this dish vegetarian and gluten-free, ensure your olive oil is pure and free from additives.
- Leftovers can be refrigerated and reheated gently on the stovetop or microwave.
- Substitute sweet potatoes with regular potatoes if desired, though cooking time may vary.
