Description
Delicious and nutritious Spinach and Feta Egg Muffins are a perfect protein-packed breakfast or snack option, combining fresh spinach, tangy feta cheese, and optional veggies baked to golden perfection in a convenient muffin form.
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1 cup fresh spinach, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Optional Vegetables
- 1/4 cup diced bell peppers
- 1/4 cup diced cherry tomatoes
- 2 tablespoons diced onion
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining with silicone muffin liners to prevent sticking.
- Prepare Ingredients: Finely chop the fresh spinach and crumble the feta cheese if not already crumbled to ensure even mixing in the egg batter.
- Mix Eggs and Dairy: In a large bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is smooth and fully combined, creating a uniform base for the muffins.
- Add Vegetables and Cheese: Stir in the chopped spinach, crumbled feta, and any optional vegetables such as bell peppers, cherry tomatoes, or diced onion for added flavor and texture.
- Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full to allow room for rising during baking.
- Bake: Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until the egg muffins are set in the center and the tops turn lightly golden brown.
- Cool and Serve: Remove the muffins from the oven and allow them to cool for a few minutes before taking them out of the tin. Serve warm or store for later consumption.
Notes
- Optional vegetables such as bell peppers, cherry tomatoes, and onions add flavor and nutrition but can be omitted or substituted as preferred.
- These muffins can be stored in the refrigerator for up to 5 days or frozen for longer storage.
- To reheat, warm in the microwave for about 30 seconds or until heated through.
- You can use dairy-free milk and vegan feta for a dairy-free variation.
- Line the muffin tin with silicone liners for easier cleanup and removal.
