Description
A hearty and nourishing Roadrunner Chicken Stew made with free-range organic chicken thighs, sweet potatoes, and fresh vegetables, simmered in a flavorful homemade chicken stock with herbs and spices. Perfect for a cozy and comforting meal that serves six.
Ingredients
Scale
Stew Ingredients
- 2 tablespoons avocado oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 pound organic chicken thighs, boneless and skinless, cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 cup snap peas, trimmed
- 1 cup diced bell peppers (any color)
- 4 cups homemade chicken stock
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Garnish
- 2 tablespoons cilantro, chopped
Instructions
- Sauté Vegetables: In a large Dutch oven, warm the avocado oil over medium heat. Add the diced onion and sauté until soft and translucent, about 6 minutes. Add the minced garlic and cook for another minute to release the aroma.
- Brown the Chicken: Add the cubed chicken thighs to the pot and stir frequently until the pieces are golden brown, roughly 6 to 8 minutes.
- Add Vegetables: Add the cubed sweet potatoes, snap peas, and diced bell peppers to the pot. Mix well to combine all ingredients evenly.
- Pour Stock and Season: Pour in the homemade chicken stock, then sprinkle in dried oregano, smoked paprika, salt, and pepper. Increase the heat to bring the mixture to a gentle boil.
- Simmer Stew: Once boiling, reduce the heat to low and cover the pot. Let the stew simmer for 25 to 30 minutes, until the sweet potatoes are tender and the chicken is cooked through.
- Final Seasoning and Serve: Adjust the seasoning with salt and pepper if needed. Ladle the stew into bowls and garnish with chopped fresh cilantro before serving.
Notes
- For best results, use homemade chicken stock for a richer flavor.
- Feel free to substitute the chicken thighs with free-range chicken breasts if preferred, adjusting cooking time accordingly.
- This stew can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
- The smoked paprika adds a subtle smoky depth; adjust quantity based on your taste preferences.
- Serve with crusty bread or over rice for a more filling meal.
