Description
This Keto Greek Spinach Pie is a delicious low-carb alternative to the traditional spanakopita, featuring fresh spinach, creamy feta cheese, and almond flour for a gluten-free crust. Baked to perfection, it offers a savory, satisfying dish perfect for a keto diet or anyone looking for a healthy, flavorful meal inspired by Greek cuisine.
Ingredients
Scale
Vegetables
- 1 pound fresh spinach
- 1/2 cup chopped onion
Dairy & Eggs
- 1 cup crumbled feta cheese
- 3 large eggs
Dry Ingredients & Spices
- 1 cup almond flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Oils & Fats
- 1/4 cup olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the pie evenly.
- Sauté Onions: Heat olive oil in a large skillet over medium heat, then add chopped onions and sauté until they become translucent, enhancing their sweetness and flavor.
- Cook Spinach: Add fresh spinach to the skillet and cook until it wilts, releasing moisture and softening the greens.
- Combine Ingredients: In a mixing bowl, combine the sautéed spinach and onions with crumbled feta cheese, eggs, almond flour, salt, black pepper, garlic powder, and dried oregano. Mix thoroughly until all ingredients are well incorporated.
- Prepare Baking Dish: Grease a baking dish to prevent sticking, then pour the spinach mixture evenly into the dish, spreading it out.
- Bake: Place the dish in the preheated oven and bake for 35 to 40 minutes, or until the pie is set and the top turns lightly golden.
- Cool and Serve: Allow the pie to cool slightly before slicing to help it firm up and enhance the flavors before serving.
Notes
- Use fresh spinach for the best texture and flavor, but frozen spinach can be substituted if thawed and thoroughly drained.
- To keep the recipe keto-friendly, ensure your feta cheese is low in added preservatives and sugar.
- Almond flour is key to keeping the crust low-carb; do not substitute with regular flour unless not following keto.
- This pie can be served warm or at room temperature and makes great leftovers.
- Adjust seasoning to taste, especially salt, depending on the saltiness of your feta cheese.
