Description
This Garlic Broccoli Stir Fry is a quick, flavorful, and nutritious dish perfect for a healthy meal. Packed with fresh broccoli and aromatic garlic, enhanced by a savory soy sauce and toasted sesame oil, this stir fry is both simple and delicious. Ready in just 20 minutes, it’s an excellent option for a quick lunch or dinner for two.
Ingredients
Scale
Main Ingredients
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat the oil: Warm 2 tablespoons of olive oil in a pan over medium heat until hot but not smoking.
- Sauté garlic: Add the minced garlic to the pan and sauté it until fragrant and lightly golden, about 1-2 minutes, being careful not to burn it.
- Stir fry broccoli: Add the 2 cups of broccoli florets to the pan and stir fry for 5 minutes, tossing frequently to ensure even cooking and slight crispness.
- Add sauces: Pour in 1 tablespoon soy sauce and 1 teaspoon sesame oil, mixing thoroughly to coat the broccoli evenly and develop flavor.
- Season: Sprinkle salt and black pepper to taste, adjusting seasoning as desired to balance the savory notes.
- Finish cooking: Continue to cook the broccoli for an additional 2-3 minutes until it reaches tender-crisp texture.
- Serve: Remove from heat and serve the garlic broccoli stir fry hot as a side dish or light main course.
Notes
- For extra protein, add tofu or cooked chicken pieces after sautéing the garlic.
- Adjust garlic amount based on your preference for stronger or milder flavor.
- Use low-sodium soy sauce to reduce salt content if desired.
- Broccoli can be substituted with other vegetables like snap peas or bell peppers for variety.
- To keep it vegan, ensure the soy sauce is vegan-friendly.
