Description
These Cheesy Broccoli Tots are a delicious and healthy twist on traditional tater tots, combining steamed broccoli, sharp cheddar cheese, and whole wheat breadcrumbs for a crispy, cheesy snack or side dish. Perfectly baked to golden brown perfection, they’re a kid-friendly way to enjoy more vegetables with a savory flavor and satisfying crunch.
Ingredients
Scale
Broccoli Mixture
- 2 cups fresh broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- 1 egg, beaten
- Salt and pepper to taste
For Baking
- Cooking spray or olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Steam Broccoli: Steam the broccoli florets for 3 to 5 minutes until they turn tender and bright green. Drain thoroughly and finely chop to ensure the tots hold together well.
- Mix Ingredients: In a large bowl, combine the chopped broccoli, shredded cheddar cheese, whole wheat breadcrumbs, grated Parmesan cheese (if using), garlic powder, onion powder, beaten egg, salt, and pepper. Stir the mixture until it forms a cohesive, dough-like consistency.
- Shape Tots: Using your hands, shape the mixture into small tots approximately 1.5 inches long and place them evenly spaced on the prepared baking sheet.
- Prepare for Baking: Lightly spray the tops of the tots with cooking spray or drizzle with olive oil to promote browning and crispiness during baking.
- Bake Tots: Bake the tots in the preheated oven for 20 to 25 minutes, turning them once halfway through cooking to achieve an even golden brown and crispy exterior.
- Cool and Serve: Allow the tots to cool slightly before serving. These tots are delicious on their own or paired with marinara sauce, ranch dressing, or your favorite dipping sauce.
Notes
- For a gluten-free version, substitute whole wheat breadcrumbs with gluten-free breadcrumbs.
- Make sure to drain the steamed broccoli well to avoid soggy tots.
- You can prepare the mixture ahead of time and refrigerate for up to 24 hours before baking.
- Feel free to add finely chopped onions or herbs like parsley for extra flavor.
- For a crispier texture, consider broiling the tots for the last 1-2 minutes, watching carefully to avoid burning.
- These tots can be frozen after baking and reheated in the oven for a quick snack.
