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Carrot Cake Protein Overnight Oats Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 8 hours (overnight refrigeration)
  • Yield: 4 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This Carrot Cake Protein Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that combines the comforting flavors of carrot cake with the convenience of overnight oats. Packed with protein powder, grated carrots, raisins, and warm spices like cinnamon and allspice, this creamy breakfast is perfect for a quick yet satisfying start to your day. Ready in just 15 minutes, it can be enjoyed cold or warmed up, making it versatile and easy for busy mornings.


Ingredients

Scale

Base Ingredients

  • 1 1/3 cup rolled oats (128 grams)
  • 12 oz unsweetened vanilla almond milk
  • 2 scoops vanilla whey protein powder (66 grams)

Add-ins

  • 2 small carrots, grated (80 grams)
  • 1/3 cup raisins (53 grams)
  • 3/4 tsp cinnamon
  • 1/4 tsp allspice


Instructions

  1. Mix the Base Ingredients: Whisk the vanilla whey protein powder into the unsweetened vanilla almond milk in a mixing bowl until fully smooth, making sure there are no clumps.
  2. Combine All Ingredients: Add the rolled oats, grated carrots, raisins, cinnamon, and allspice to the bowl. Stir everything together until the mixture is evenly combined.
  3. Portion and Refrigerate: Divide the mixture evenly into 4 resealable jars or containers. Seal them tightly and place them in the refrigerator overnight to allow the oats to fully absorb the liquid and flavors.
  4. Serve and Optional Heating: Serve the oats chilled straight from the fridge or, if you prefer a warm breakfast, microwave each serving for 30 seconds and stir. Optionally, garnish with whipped cream, a sprinkle of cinnamon, chopped pecans, and some extra grated carrot for an enhanced carrot cake experience.

Notes

  • Ensure the protein powder is thoroughly dissolved in the almond milk to avoid clumps.
  • Use resealable jars for easy storage and portion control.
  • The oats can be eaten cold directly from the fridge or warmed up depending on preference.
  • Feel free to add nuts like pecans or walnuts for extra texture and nutrients.
  • Adjust sweetness by adding a drizzle of honey or maple syrup if desired.