Description
This Cajun Chicken Pasta recipe combines tender, spiced chicken with vibrant bell peppers and a creamy Parmesan sauce, all tossed with perfectly cooked penne pasta. Bursting with seven bold Cajun flavors, this dish delivers a delightful balance of heat and creaminess, making it a quick and satisfying meal for any weeknight.
Ingredients
Scale
Protein & Seasoning
- 2 boneless chicken fillets
- 2 tablespoons Cajun seasoning
Pasta
- 8 ounces penne pasta
Vegetables
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
Sauce
- 1 tablespoon olive oil
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt to taste
- Pepper to taste
Instructions
- Cook Pasta: Begin by cooking the penne pasta according to the package instructions until al dente. Once cooked, drain and set aside.
- Season Chicken: Rub the chicken fillets evenly with the Cajun seasoning to ensure full flavor penetration.
- Heat Oil: Warm the olive oil in a large pan over medium heat to prepare for sautéing.
- Cook Chicken: Place the seasoned chicken fillets in the pan and cook them for 6-7 minutes on each side, or until they are fully cooked and have a golden crust.
- Slice Chicken: Remove the chicken from heat and slice it into strips or bite-sized pieces for easy mixing.
- Sauté Peppers: In the same pan, add the sliced red and green bell peppers and sauté until they become tender, absorbing the remaining flavors in the pan.
- Make Sauce: Pour in the heavy cream and add the grated Parmesan cheese, stirring continuously to create a smooth, creamy sauce.
- Combine Ingredients: Add the cooked penne pasta and sliced chicken into the sauce, mixing thoroughly so every bite is coated with the rich sauce.
- Season and Adjust: Taste the pasta mixture and season with salt and pepper to your preference, enhancing the overall flavor.
- Serve: Serve the Cajun Chicken Pasta hot for the best flavor and texture experience.
Notes
- For a spicier kick, add crushed red pepper flakes when sautéing the peppers.
- You can substitute heavy cream with half-and-half for a lighter sauce.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For a gluten-free option, use gluten-free penne pasta.
