Description
These BBQ Chicken & Roasted Sweet Potato Bowls offer a delicious and balanced meal with tender, smoky chicken, sweet roasted potatoes, and fresh greens. Perfect for a healthy lunch or dinner, this recipe combines simple ingredients with flavorful BBQ sauce for a satisfying bowl that’s easy to prepare in under an hour.
Ingredients
Scale
Chicken
- 3-4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup BBQ sauce (your choice)
- Optional: preferred spices (e.g. smoked paprika, garlic powder)
Roasted Sweet Potatoes
- 2 large sweet potatoes (about 1 lb)
- 1 tbsp olive oil
- Salt and pepper to taste
Additional Ingredients
- 2 cups fresh greens (spinach or kale)
- Optional toppings: 1 avocado (sliced), fresh cilantro
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to prepare for roasting the sweet potatoes.
- Prepare sweet potatoes: Chop the sweet potatoes into bite-sized cubes. Toss them with 1 tablespoon of olive oil, salt, and pepper, then spread evenly on a baking sheet lined with parchment paper.
- Roast sweet potatoes: Place the baking sheet in the oven and roast the sweet potatoes for 25-30 minutes until they are golden brown and tender when pierced with a fork.
- Season and cook chicken: While the sweet potatoes are roasting, season the chicken breasts with the remaining 1 tablespoon of olive oil, salt, pepper, and any preferred spices. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).
- Apply BBQ sauce: Brush the cooked chicken breasts generously with BBQ sauce. Place them back on the grill or in the pan for a few minutes to allow the sauce to caramelize and become sticky.
- Assemble the bowls: In each serving bowl, layer fresh greens as the base. Top with roasted sweet potatoes and sliced BBQ chicken breasts. Drizzle additional BBQ sauce over the top if desired. Add optional toppings like sliced avocado and fresh cilantro to enhance flavor and texture.
Notes
- You can substitute the chicken breasts with chicken thighs for juicier meat.
- For extra flavor, marinate the chicken in BBQ sauce for 30 minutes before cooking.
- If grilling is not an option, pan-searing the chicken works just as well.
- To make it a low-carb meal, reduce the amount of sweet potato or substitute with cauliflower rice.
- Leftover bowls can be stored in airtight containers in the refrigerator for up to 3 days.
