Description
These Banana Oatmeal Bars are a wholesome, naturally sweetened snack perfect for breakfast or an on-the-go treat. Made with ripe bananas, rolled oats, and a touch of honey or maple syrup, they offer a moist, chewy texture without added refined sugars. Easy to prepare and baked to golden perfection, these bars combine simple, nutritious ingredients in a convenient square form.
Ingredients
Scale
Main Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- â…“ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to ensure it reaches the proper temperature for baking the bars evenly.
- Mash bananas: In a mixing bowl, thoroughly mash the ripe bananas until smooth and creamy. This will provide natural sweetness and moisture for the bars.
- Combine ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir well until all ingredients are fully incorporated into a consistent batter.
- Prepare baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make removal easier.
- Pour batter: Transfer the batter into the prepared baking dish and spread it evenly to ensure even baking.
- Bake the bars: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, until the bars are golden brown on top and fully cooked through.
Notes
- Use very ripe bananas for maximum natural sweetness.
- You can substitute honey with pure maple syrup for a vegan option, but keep in mind that eggs are included in this recipe.
- For added texture, consider mixing in nuts or dried fruits before baking.
- These bars can be stored in an airtight container for up to 4 days or frozen for longer storage.
- Check doneness by inserting a toothpick in the center; it should come out clean or with a few moist crumbs.
