Description
This Baked Lemon Garlic Tilapia recipe offers a tender and flavorful fish dish infused with bright citrus notes and a buttery garlic sauce. Perfectly seasoned and baked to flaky perfection, this easy-to-make meal is a healthy and delicious option for dinner in just 30 minutes.
Ingredients
Scale
Fish
- 4 (6-oz.) tilapia fillets
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Butter Garlic Mixture
- 5 tbsp. unsalted butter, melted
- 2 cloves garlic, finely chopped
- 1/4 tsp. crushed red pepper flakes
- Juice and zest from 1/2 lemon
Garnish and Additional
- 1 lemon, sliced into rounds
- Chopped fresh parsley, for serving
Instructions
- Preheat and Season: Preheat your oven to 400°F (200°C). Generously season the tilapia fillets on both sides with kosher salt and freshly ground black pepper, then arrange them in a single layer in a small baking dish.
- Prepare Butter Mixture: In a small bowl, stir together the melted unsalted butter, finely chopped garlic, crushed red pepper flakes, and the juice and zest of half a lemon until well combined.
- Pour and Arrange: Evenly pour the butter and garlic mixture over the seasoned tilapia fillets. Then, place lemon slices on top of and around the fish to add fresh citrus aroma and tang during baking.
- Bake: Place the baking dish in the preheated oven and bake for 15 to 20 minutes, or until the tilapia is opaque in the center and flakes easily with a fork, indicating it is cooked through and tender.
- Garnish and Serve: Remove the tilapia from the oven, sprinkle with chopped fresh parsley for a burst of color and freshness, and serve immediately to enjoy the flavorful baked fish.
Notes
- Ensure not to overbake the tilapia to keep it moist and tender.
- Adjust red pepper flakes according to your spice preference.
- The lemon slices can be omitted if you prefer a less citrus-forward flavor.
- Serve with steamed vegetables or rice for a complete meal.
- Tilapia is a mild fish that pairs well with various herbs—feel free to experiment with dill or thyme.
