Description
This Air Fryer Garlic Parmesan Chicken recipe is a quick and flavorful way to prepare tender, juicy chicken breasts coated in a zesty garlic Parmesan marinade. Perfect for a healthy weeknight dinner, this dish combines the savory flavors of Parmesan cheese, garlic, lemon, and herbs, cooked to perfection in an air fryer for a crispy exterior and moist interior.
Ingredients
Scale
Marinade and Seasonings
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the Marinade: In a medium-size bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly to create a well-blended marinade.
- Prep the Chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure uniform cooking and tender texture. Dredge each piece of chicken evenly into the marinade mixture, coating both sides completely for maximum flavor.
- Preheat and Prepare Air Fryer: Lightly spray the insert of the air fryer with non-stick cooking spray to prevent sticking and help with even cooking.
- Air Fry the Chicken: Place the marinated chicken breasts in a single layer inside the air fryer basket, making sure the pieces do not overlap. Set the air fryer to 375°F (190°C) and cook for 12 minutes, flipping if needed to ensure even crisping.
- Rest and Serve: Once cooked, remove the chicken from the air fryer and let it rest for a couple of minutes to retain juices and enhance tenderness. Serve immediately and enjoy!
Notes
- Make sure to pound the chicken breasts evenly to avoid uneven cooking.
- You can adjust the crushed red pepper flakes to control the level of spiciness.
- For best results, do not overcrowd the air fryer basket to allow hot air to circulate properly.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- Feel free to garnish with fresh parsley or extra Parmesan before serving for added flavor and presentation.
