If you’re looking for a fun, flavorful, and irresistible way to sneak some greens into your meals, this Cheesy Broccoli Tots Recipe is going to become your new best friend in the kitchen. Picture tender, vibrant green broccoli combined with ooey-gooey cheddar cheese, all bound together into crispy golden tots that make for the perfect bite-sized snack or side dish. These tots strike a beautiful balance between wholesome and indulgent, making them a guaranteed crowd-pleaser for kids and adults alike. Trust me, once you try this Cheesy Broccoli Tots Recipe, you’ll want to keep these little gems in your regular rotation.

Ingredients You’ll Need
Keep things simple and fresh with a handful of ingredients that come together effortlessly to create something truly delicious. Each component plays a key role in building the perfect texture, vibrant flavor, and that delightful cheesy punch that makes these tots so addictive.
- 2 cups fresh broccoli florets, steamed and chopped: The star ingredient adding vibrant color and a tender yet slightly crisp bite.
- 1 cup shredded cheddar cheese: Brings rich creaminess and melty goodness to every tot.
- 1/2 cup whole wheat breadcrumbs: Helps bind the mixture while adding a little wholesome texture.
- 1/4 cup grated Parmesan cheese (optional): Adds a nutty depth and extra cheesiness if you have it on hand.
- 1 teaspoon garlic powder (optional): Offers a subtle savory kick without overpowering the broccoli.
- 1/2 teaspoon onion powder (optional): Rounds out the flavors and adds mild sweetness.
- 1 egg, beaten: The glue that holds everything together for perfect tots every time.
- Salt and pepper to taste: Essential for balancing and enhancing all those bright flavors.
- Cooking spray or olive oil: To give your tots that crisp, golden finish when baked.
How to Make Cheesy Broccoli Tots Recipe
Step 1: Prepare the Broccoli
Start by steaming your fresh broccoli florets for 3 to 5 minutes until they turn bright green and fork-tender. This brief steaming softens the broccoli just enough while keeping its vivid color and nutrients intact. Once steamed, make sure to drain and chop it very finely so your tots have a uniform texture and every bite melts smoothly.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the chopped broccoli with shredded cheddar, whole wheat breadcrumbs, Parmesan cheese if using, garlic powder, onion powder, your beaten egg, plus salt and pepper. Stir until everything comes together into a cohesive, dough-like mixture. This step is where the magic starts—watch as those simple ingredients become a flavorful base for crispy tots.
Step 3: Shape Your Tots
Grab small handfuls of your mixture and form them into little tot-shaped bites, approximately 1.5 inches long. Don’t worry about making them perfect; rustic charm works well here! Place each shaped tot on a baking sheet lined with parchment paper to ensure easy cleanup and prevent sticking.
Step 4: Prepare for Baking
To achieve that beautiful golden crispness, lightly spray the tops of your tots with cooking spray or drizzle a bit of olive oil over them. This extra step ensures they brown evenly and develop that irresistible crunchy texture we all crave.
Step 5: Bake Until Golden
Pop your tray into a preheated oven at 400°F (200°C) and bake for 20 to 25 minutes. Halfway through, flip the tots over to brown them evenly on all sides. When done, your kitchen will smell amazing, and you’ll be greeted with nuggets of golden perfection.
Step 6: Cool and Serve
Let your tots cool just slightly before digging in—this lets them set so they hold together perfectly. Serve warm with your favorite dipping sauces because these gems deserve the ultimate finishing touch.
How to Serve Cheesy Broccoli Tots Recipe

Garnishes
Sprinkle a bit of freshly grated Parmesan or some chopped fresh herbs like parsley or chives over the tots before serving. These small touches bring an added pop of color and a fresh, aromatic flair that makes every bite feel special.
Side Dishes
These cheesy broccoli tots pair beautifully with a tangy marinara sauce, creamy ranch dressing, or even a spicy sriracha mayo if you like a little kick. For a fuller meal, serve them alongside a crisp salad, roasted chicken, or a light soup to balance out the cheesy richness.
Creative Ways to Present
Try serving these tots as party appetizers by arranging them on a platter with small dipping bowls filled with different sauces. Alternatively, stack them up inside sliders or burgers to add a veggie-packed crunch that everyone will love. Their playful size and shape make them excellent for all sorts of culinary creativity.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store your cheesy broccoli tots in an airtight container in the fridge for up to 3 days. They hold their flavor and texture well, making them an easy go-to snack or quick side for the next day.
Freezing
You can freeze these tots either before or after baking. To freeze unbaked tots, place them on a baking sheet to freeze individually, then transfer to a freezer bag. Bake straight from frozen with a few extra minutes added. For cooked tots, freeze in a single layer before storing in a container or bag to preserve crispness.
Reheating
The best way to reheat cheesy broccoli tots is in the oven or air fryer to bring back their crispy exterior. Heat at 350°F (175°C) for 10 to 15 minutes or until warmed through. Avoid the microwave if you want to keep them crispy rather than soggy.
FAQs
Can I use frozen broccoli for this Cheesy Broccoli Tots Recipe?
Absolutely! Just make sure to thaw and squeeze out any excess moisture from the frozen broccoli before mixing, or your tots might turn out too soggy.
Are these tots gluten-free?
The recipe calls for whole wheat breadcrumbs, which contain gluten. To make it gluten-free, substitute with gluten-free breadcrumbs or crushed gluten-free crackers.
Can I make these tots vegan?
You can swap the cheese with vegan cheese alternatives and replace the egg with a flax egg or other plant-based binder to suit a vegan diet.
What dipping sauces work best with these tots?
Marinara sauce, ranch, honey mustard, or even a garlicky aioli are fantastic choices to complement and elevate the cheesy broccoli flavor.
How do I get the tots crispy without frying?
Baking at a high temperature with a light coating of oil or cooking spray helps achieve a crispy exterior perfectly without any deep frying needed.
Final Thoughts
This Cheesy Broccoli Tots Recipe is such a joyful way to enjoy veggies packed with flavor and texture. I hope you give it a try soon and find it as comforting and versatile as I do—it’s a simple dish with big personality that’s perfect for snacks, sides, or even party bites. Once these little cheesy bites are part of your recipe box, they’ll definitely become a household favorite.
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Cheesy Broccoli Tots Recipe
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Cheesy Broccoli Tots are a delicious and healthy twist on traditional tater tots, combining steamed broccoli, sharp cheddar cheese, and whole wheat breadcrumbs for a crispy, cheesy snack or side dish. Perfectly baked to golden brown perfection, they’re a kid-friendly way to enjoy more vegetables with a savory flavor and satisfying crunch.
Ingredients
Broccoli Mixture
- 2 cups fresh broccoli florets, steamed and chopped
- 1 cup shredded cheddar cheese
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- 1 egg, beaten
- Salt and pepper to taste
For Baking
- Cooking spray or olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Steam Broccoli: Steam the broccoli florets for 3 to 5 minutes until they turn tender and bright green. Drain thoroughly and finely chop to ensure the tots hold together well.
- Mix Ingredients: In a large bowl, combine the chopped broccoli, shredded cheddar cheese, whole wheat breadcrumbs, grated Parmesan cheese (if using), garlic powder, onion powder, beaten egg, salt, and pepper. Stir the mixture until it forms a cohesive, dough-like consistency.
- Shape Tots: Using your hands, shape the mixture into small tots approximately 1.5 inches long and place them evenly spaced on the prepared baking sheet.
- Prepare for Baking: Lightly spray the tops of the tots with cooking spray or drizzle with olive oil to promote browning and crispiness during baking.
- Bake Tots: Bake the tots in the preheated oven for 20 to 25 minutes, turning them once halfway through cooking to achieve an even golden brown and crispy exterior.
- Cool and Serve: Allow the tots to cool slightly before serving. These tots are delicious on their own or paired with marinara sauce, ranch dressing, or your favorite dipping sauce.
Notes
- For a gluten-free version, substitute whole wheat breadcrumbs with gluten-free breadcrumbs.
- Make sure to drain the steamed broccoli well to avoid soggy tots.
- You can prepare the mixture ahead of time and refrigerate for up to 24 hours before baking.
- Feel free to add finely chopped onions or herbs like parsley for extra flavor.
- For a crispier texture, consider broiling the tots for the last 1-2 minutes, watching carefully to avoid burning.
- These tots can be frozen after baking and reheated in the oven for a quick snack.

