Description
This hearty and healthy Zucchini with Oatmeal recipe combines creamy rolled oats with finely grated zucchini, mashed banana, and warm spices to create a delicious and nutritious breakfast. It’s easy to prepare on the stovetop and perfect for sneaking in extra veggies without compromising flavor. The dish is customizable with nuts, sweeteners, and fresh fruit toppings, making it a versatile start to your day.
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1 cup milk or water (or a mix)
- 1/2 cup finely grated zucchini (peeled or unpeeled)
- 1/2 banana, mashed (for natural sweetness)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Add-Ins and Toppings
- 1 tablespoon chopped walnuts or almonds
- 1 teaspoon maple syrup or honey
- Fresh fruit or nut butter for topping
Instructions
- Combine ingredients: In a small saucepan, mix together the rolled oats, milk or water, grated zucchini, mashed banana, cinnamon, vanilla extract, and a pinch of salt. Stir well to evenly distribute all ingredients.
- Simmer mixture: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low and cook for 5 to 7 minutes, stirring occasionally. This allows the oats to become creamy and the zucchini to soften without sticking to the pan.
- Add nuts and sweetener: Remove the pan from the heat and stir in chopped walnuts or almonds and maple syrup or honey if you desire additional texture and sweetness.
- Serve and garnish: Spoon the oatmeal into a serving bowl. Top with fresh fruit slices, a dollop of nut butter, or an extra sprinkle of cinnamon to enhance flavor and presentation.
Notes
- You can double the batch and refrigerate for up to 3 days, making it great for meal prep.
- Zucchini adds fiber and moisture without altering the flavor, perfect for sneaking vegetables into your breakfast.
