Description
A quick and flavorful zucchini stir fry featuring a colorful mix of vegetables sautéed in garlic and soy sauce for a healthy and delicious meal ready in just 20 minutes.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
Seasoning & Oils
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Pan: Heat olive oil in a pan over medium heat to create a hot cooking surface that will help sauté the vegetables evenly.
- Sauté Garlic: Add the minced garlic to the pan and cook it for 1 minute until fragrant, ensuring it releases its flavor without burning.
- Add Vegetables: Add the sliced zucchini, bell pepper, and broccoli florets to the pan, mixing them well with the garlic-infused oil.
- Cook Vegetables: Stir fry the vegetables for 5-7 minutes, stirring frequently until they become tender yet still crisp, preserving their natural texture.
- Add Flavoring: Pour in the soy sauce and season with salt and pepper to your taste, coating all the vegetables evenly.
- Finish Stir Fry: Continue to cook the mixture for another 2 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Serve: Remove from heat and serve the stir fry hot as a nutritious side or light main dish.
Notes
- You can substitute soy sauce with tamari or coconut aminos for a gluten-free version.
- Add protein like tofu or chicken to make it a more substantial meal.
- Adjust cooking time if you prefer softer or crunchier vegetables.
- Serve over steamed rice or noodles for a complete dish.
