Description
This White Bean and Pesto Bake is a hearty, flavorful vegetarian casserole blending tender brown rice, creamy cannellini beans, fresh pesto, and juicy cherry tomatoes. Topped with crispy panko crumbs and savory Parmesan cheese, this dish offers a comforting and nutritious meal perfect for family dinners or meal prep.
Ingredients
Scale
Main Ingredients
- 2 cups vegetable broth
- 1 cup long grain brown rice
- 1 (15 oz) can cannellini beans, rinsed and drained
- â…“ cup pesto
- 2 ½ cups halved cherry tomatoes
- ½ cup panko crumbs
- ¼ cup grated Parmesan cheese
- Salt to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish.
- Heat Broth: Warm the vegetable broth in a microwave-safe bowl until it reaches a boiling point, ensuring it is hot enough to cook the rice in the baking dish.
- Combine Ingredients: In an 8×8 inch baking dish, combine the brown rice, rinsed cannellini beans, pesto, a pinch of salt, and the halved cherry tomatoes. Mix these ingredients thoroughly to distribute flavors evenly.
- Add Broth: Pour the hot vegetable broth evenly over the rice and bean mixture, stirring gently to combine all ingredients well.
- Cover and Bake: Cover the baking dish tightly with aluminum foil to trap steam and moisture, then bake for 60 to 65 minutes. This allows the rice to cook through and absorb the flavors.
- Check and Continue Baking: After the initial baking, remove the foil to check if the rice has absorbed most of the liquid. If there is still excess moisture, continue baking uncovered for an additional 5 to 10 minutes to evaporate it.
- Add Toppings and Broil: Sprinkle the top evenly with panko crumbs and grated Parmesan cheese. Place the dish under the broiler until the topping turns golden brown and crispy, approximately 2 to 4 minutes. Watch carefully to prevent burning.
Notes
- Make sure the vegetable broth is boiling hot to help cook the brown rice properly during baking.
- Use fresh or homemade pesto for the best flavor, or store-bought if you are short on time.
- If you prefer a gluten-free version, substitute panko crumbs with gluten-free breadcrumbs.
- Keep an eye on the dish while broiling to avoid burning the cheese and breadcrumbs.
- This dish can be served as a main course or as a side alongside grilled vegetables or lean proteins.
