Description
A refreshing and nutrient-packed Weight Loss Salad featuring mixed greens, fresh vegetables, and a choice of grilled chicken or tofu, dressed with a tangy homemade vinaigrette. Perfect for a light, low-calorie meal that supports healthy weight management.
Ingredients
Scale
Salad
- 2 cups mixed greens (such as spinach, arugula, and romaine)
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red bell pepper, sliced
- ¼ avocado, sliced
- ¼ cup shredded carrots
- 2 tablespoons red onion, thinly sliced
- 3 ounces grilled chicken breast or tofu
Dressing
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Salad Base: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, shredded carrots, and red onion. Mix gently to distribute the ingredients evenly for a fresh, colorful base.
- Add Protein: Top the salad with the sliced grilled chicken breast or tofu, providing a satisfying source of lean protein to keep you full and energized.
- Make the Dressing: In a small bowl or jar, whisk together olive oil, apple cider vinegar (or lemon juice), Dijon mustard, salt, and pepper until the dressing emulsifies and becomes smooth.
- Dress and Toss: Drizzle the dressing evenly over the salad just before serving. Toss the salad gently to ensure every bite is coated with the flavorful vinaigrette.
- Serve Fresh: Serve immediately to enjoy the crisp texture and vibrant flavors at their best.
Notes
- You can swap the protein for tuna, shrimp, or boiled eggs based on preference or dietary needs.
- Add hemp seeds or chia seeds for an extra boost of fiber and omega-3 fatty acids.
