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Vegan Zucchini Sticks Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 69 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan

Description

Crispy and flavorful Vegan Zucchini Sticks baked to golden perfection, coated with a savory breadcrumb and nutritional yeast mixture, making for a healthy and delicious snack or appetizer.


Ingredients

Scale

Zucchini Sticks

  • 2 medium zucchinis, cut into sticks
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder

Coating

  • 1/2 cup breadcrumbs
  • 1/4 cup nutritional yeast


Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Prepare zucchini sticks: Toss the zucchini sticks in olive oil, ensuring all pieces are evenly coated. Season with garlic powder, onion powder, salt, and pepper to your liking, distributing the seasonings well.
  3. Mix coating: In a separate bowl, combine the breadcrumbs and nutritional yeast thoroughly to create a flavorful coating mixture.
  4. Coat zucchini: Dredge each zucchini stick in the breadcrumb mixture, pressing gently so the coating adheres well to the surface.
  5. Arrange on baking sheet: Place the coated zucchini sticks in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even baking and crispiness.
  6. Bake: Bake in the preheated oven for 20-25 minutes, flipping the sticks halfway through the cooking time to ensure they bake evenly and become golden and crispy on all sides.
  7. Serve: Remove from oven and serve hot with your favorite dipping sauce for a delicious, healthy snack or appetizer.

Notes

  • For extra crispiness, you can spray the coated zucchini sticks lightly with cooking spray before baking.
  • Substitute gluten-free breadcrumbs to make this recipe gluten-free.
  • Try different seasonings such as smoked paprika or chili powder for added flavor variety.
  • Serve with vegan ranch or marinara sauce for dipping.