Description
Start your day with a vibrant and nutritious Turmeric Morning Glory Smoothie, packed with fresh pineapple, ginger, bananas, carrots, coconut milk, and a hint of turmeric. This refreshing smoothie offers a perfect balance of tropical sweetness and earthy warmth, making it an energizing and healthful breakfast or snack option.
Ingredients
Scale
Fruits & Vegetables
- 2 cups fresh pineapple chunks
- 1 small slice fresh ginger
- 2 ripe bananas (fresh or frozen)
- 2 carrots (peeled and cut into chunks)
Liquids & Flavorings
- 1/2 cup coconut milk
- 1 cup coconut water
- 1/2 teaspoon ground turmeric
- 1 tablespoon vanilla extract
Instructions
- Prepare Ingredients: Gather all fresh and measured ingredients, ensuring pineapples are chunked, carrots are peeled and cut, and ginger slice is ready for blending.
- Combine Ingredients: Place all ingredients into a high-powered blender in the order listed: pineapple, ginger, bananas, carrots, coconut milk, coconut water, turmeric, and vanilla extract.
- Start Blending: Secure the blender lid tightly. Begin blending on low speed to combine the ingredients without splashing.
- Increase Speed: Gradually increase the blender speed to high, blending the mixture for 30 seconds to 1 minute until the smoothie is creamy and smooth.
- Serve and Enjoy: Pour the smoothie into glasses immediately to enjoy the fresh flavors and optimal nutrition.
Notes
- Use frozen bananas to add natural creaminess and chill the smoothie without needing ice.
- Adjust turmeric quantity for desired flavor intensity and anti-inflammatory benefits.
- For a thinner consistency, add additional coconut water or a splash of water.
- Make sure to peel ginger carefully to avoid an overly strong or fibrous taste.
- This smoothie is best consumed immediately but can be refrigerated for up to 24 hours; stir before serving.
