Description
This hearty and flavorful Three Bean Chili is a comforting dish that is perfect for chilly nights. Packed with protein and fiber, it’s a satisfying meal that the whole family will love.
Ingredients
Scale
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14 oz) black beans, drained and rinsed
- 1 can (14 oz) kidney beans, drained and rinsed
- 1 can (14 oz) pinto beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, and red pepper, and sauté until the vegetables are softened. This should take about 5 minutes.
- Add the black beans, kidney beans, pinto beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper to the pot. Stir well to combine.
- Bring the chili to a simmer, then reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally. This will help the flavors meld together.
- Taste the chili and adjust the seasonings as needed. Add more salt and pepper if desired.
- Serve the chili hot, topped with your favorite toppings such as avocado, cilantro, or shredded cheese. Enjoy!
Notes
- This chili can be easily customized with additional vegetables or spices to suit your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 750mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg
