Description
Strawberry Chia Pudding is a healthy, refreshing, and vegan-friendly breakfast or dessert option that combines fresh strawberries with creamy chia seeds soaked in milk and sweetened naturally with maple syrup or honey. This no-cook recipe is easy to prepare and requires just a few ingredients, offering a rich source of fiber, protein, and antioxidants while keeping the dish dairy-free and gluten-free.
Ingredients
Scale
Ingredients
- 1 1/2 cups fresh strawberries, hulled and chopped
- 1 cup milk of choice (dairy or plant-based)
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
- Optional: fresh strawberries and mint for topping
Instructions
- Blend Ingredients: In a blender, combine the chopped strawberries, milk of choice, maple syrup or honey, and vanilla extract. Blend all ingredients until the mixture is smooth and creamy.
- Add Chia Seeds: Pour the blended mixture into a bowl or jar, then stir in the chia seeds thoroughly to ensure even distribution.
- Refrigerate: Cover the container and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding. Stir once after the first 30 minutes to prevent clumping and ensure a smooth texture.
- Serve: Once the pudding has thickened adequately, give it a good stir and serve chilled. Garnish with additional fresh strawberries and mint if desired for extra freshness and presentation.
Notes
- For a creamier texture, use full-fat coconut milk or almond milk instead of regular milk.
- If you prefer an ultra-smooth pudding, blend the mixture again after refrigerating.
- Adjust the sweetness by varying the amount of maple syrup or honey to suit your taste.
- Leftovers can be stored covered in the refrigerator for up to 3 days.
