Description
A delicious and creamy stir-fried vegetable dish cooked with a smooth and flavorful white sauce. This Asian-inspired main course features a colorful medley of fresh veggies sautéed to tender-crisp perfection, coated in a rich yet light white sauce made from butter, flour, and milk with subtle garlic and onion undertones. Perfect for a healthy, comforting meal served over rice or noodles.
Ingredients
Scale
Vegetables
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snow peas
- 1/2 red bell pepper, sliced
- 1/2 cup baby corn, halved
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- Salt and pepper to taste
White Sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and white pepper to taste
Instructions
- Prepare the Vegetables: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- Cook Harder Vegetables: Add broccoli florets, sliced carrots, and red bell pepper slices to the skillet. Stir-fry these vegetables for 3 to 4 minutes until they begin to soften but remain crisp.
- Add Remaining Vegetables: Stir in snow peas, halved baby corn, and sliced mushrooms. Continue cooking for an additional 2 to 3 minutes until all vegetables are tender-crisp. Season with salt and pepper lightly, then remove the vegetables from heat and set aside.
- Make the White Sauce: In a small saucepan, melt the unsalted butter over medium heat. Whisk in the all-purpose flour and cook the mixture for 1 to 2 minutes until it becomes bubbly and pale, forming a roux.
- Incorporate Milk and Seasonings: Gradually whisk in the milk while stirring constantly to prevent lumps. Add garlic powder, onion powder, salt, and white pepper to taste. Simmer the sauce for 4 to 5 minutes, stirring frequently, until it thickens into a smooth, creamy consistency.
- Combine and Serve: Pour the prepared white sauce over the cooked vegetables in the skillet. Toss gently to coat all the vegetables evenly with the sauce. Serve the creamy stir-fried veggies warm over rice or noodles for a fulfilling meal.
Notes
- Add tofu, chicken, or shrimp to the stir-fry for extra protein.
- For a dairy-free version, substitute milk with plant-based alternatives and use vegan butter.
- Adjust seasoning according to taste for salt and pepper.
- Ensure not to overcook vegetables to maintain their crisp texture and vibrant color.
