Description
Delicious and easy-to-make Sticky BBQ Chicken Zucchini Boats are a perfect low-carb meal that combines tender zucchini with savory BBQ chicken and melted cheese. This recipe is baked to perfection, creating a flavorful dish ideal for a quick weeknight dinner or a hearty lunch.
Ingredients
Scale
Vegetables
- 4 medium zucchini
Protein
- 2 cups shredded cooked chicken
Sauces & Seasonings
- 1 cup BBQ sauce
- Salt and pepper to taste
- Olive oil (for drizzling)
Cheese
- 1 cup shredded cheese (Cheddar or mozzarella)
Optional Toppings
- Green onions
- Cilantro
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is ready for baking the zucchini boats.
- Prepare Zucchini Boats: Slice the zucchini in half lengthwise and use a spoon to scoop out the seeds, creating hollow boats for the filling.
- Season Zucchini: Drizzle each zucchini half with olive oil and season them evenly with salt and pepper for added flavor.
- Mix Chicken and BBQ Sauce: In a bowl, combine the shredded cooked chicken and BBQ sauce, mixing thoroughly until the chicken is coated well.
- Fill Zucchini Boats: Spoon the BBQ chicken mixture generously into each prepared zucchini boat.
- Add Cheese: Sprinkle shredded cheese evenly over the filled zucchini boats to create a melty topping.
- Bake: Place the zucchini boats on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese has melted and started to brown.
- Garnish and Serve: Remove from the oven and top with optional green onions and cilantro before serving warm.
Notes
- You can substitute the chicken with turkey or a plant-based alternative if desired.
- Cheese options can be varied to your preference, such as using mozzarella for a milder taste or cheddar for a sharper flavor.
- For extra spice, add a dash of smoked paprika or chili powder to the chicken mixture.
- Leftover zucchini boats can be stored in an airtight container in the refrigerator for up to 3 days.
- To make this recipe gluten-free, ensure your BBQ sauce contains no hidden gluten ingredients.
