Description
Spinach and Feta Chicken Rolls are a delicious Mediterranean-inspired main course featuring tender chicken breasts stuffed with a flavorful mixture of fresh spinach, tangy feta, and creamy cheeses. These rolls are seared to a golden brown and then baked to juicy perfection, making for a healthy and satisfying meal perfect for dinner.
Ingredients
Scale
Chicken Rolls
- 4 boneless, skinless chicken breasts, pounded thin
- 1 tablespoon olive oil
- Toothpicks or kitchen twine
Spinach and Cheese Filling
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- 2 tablespoons cream cheese, softened
- 1 garlic clove, minced
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Preheat and Prepare Filling. Preheat the oven to 375°F (190°C) and lightly grease a baking dish. In a small bowl, combine the chopped spinach, crumbled feta, softened cream cheese, minced garlic, dried oregano, salt, and black pepper. Mix well until the filling is evenly blended.
- Stuff Chicken Breasts. Lay each pounded chicken breast flat on a clean surface. Evenly spread 2 to 3 tablespoons of the spinach and feta filling onto each breast. Roll up each chicken breast tightly to enclose the filling, then secure with toothpicks or kitchen twine to prevent unrolling during cooking.
- Sear the Chicken Rolls. Heat the olive oil in a skillet over medium-high heat. Carefully place the rolled chicken breasts in the skillet and sear each side for 2 to 3 minutes until golden brown. This step locks in flavor and adds a beautiful crust.
- Bake to Finish Cooking. Transfer the seared chicken rolls to the prepared baking dish. Bake in the preheated oven for 20 to 25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C). Once done, remove the toothpicks or twine before serving.
Notes
- You can prepare the spinach and feta filling in advance and store it in the refrigerator for convenience.
- These chicken rolls pair wonderfully with sides like rice, roasted potatoes, or a fresh Greek salad.
- For a time-saving alternative, use frozen spinach that has been thawed and thoroughly drained.
