Description
Indulge in the flavors of fall with this satisfying Skinny Pumpkin Smoothie. Creamy and delicious, this healthy drink is perfect for breakfast or a snack.
Ingredients
Scale
Ingredients:
- ½ cup canned pumpkin purée
- 1 frozen banana
- ¾ cup unsweetened almond milk (or milk of choice)
- ¼ cup nonfat Greek yogurt
- 1 tablespoon maple syrup or honey
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add all ingredients to a blender: pumpkin purée, frozen banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness or spices as desired.
- Pour into a glass and enjoy immediately.
Notes
- For extra protein, add a scoop of vanilla protein powder.
- To make it vegan, use plant-based yogurt and maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 160
- Sugar: 13g
- Sodium: 140mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
