Description
This Seared Ahi Tuna recipe offers a quick and flavorful way to prepare ahi tuna steaks with a sesame crust and an Asian-inspired marinade. Perfectly seared for a rare to medium finish, this dish is a healthy, protein-rich option that’s ideal for a main course and pairs well with rice, noodles, or fresh salad.
Ingredients
Scale
For the Marinade
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon freshly grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon black pepper
Main Ingredients
- 2 ahi tuna steaks (6 ounces each, about 1 inch thick)
- 2 tablespoons sesame seeds (white or mixed)
- 1 tablespoon vegetable oil (for searing)
For Garnish (Optional)
- Sliced green onions
- Lime wedges
Instructions
- Prepare the Marinade: In a shallow bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, freshly grated ginger, minced garlic, and black pepper until well combined.
- Marinate the Tuna: Place the ahi tuna steaks in the marinade, turning to coat both sides evenly. Cover and refrigerate for 15–30 minutes to allow flavors to infuse.
- Coat with Sesame Seeds: Remove the tuna from the marinade and pat dry with paper towels. Press sesame seeds firmly onto both sides of each tuna steak, creating a light crust.
- Heat the Skillet: Heat the vegetable oil in a heavy skillet, preferably cast iron, over high heat until the oil is shimmering and nearly smoking to ensure a good sear.
- Sear the Tuna: Place the sesame-crusted tuna steaks in the skillet and sear for about 45–60 seconds per side for rare, or up to 2 minutes per side if you prefer medium doneness. Avoid overcooking to keep the center tender.
- Rest and Slice: Remove tuna steaks from heat and let them rest for 1 minute. Then, slice the tuna crosswise against the grain into thin slices.
- Serve: Plate the sliced tuna and garnish with sliced green onions and lime wedges if desired. Serve warm or at room temperature alongside your choice of rice, noodles, or fresh salad.
Notes
- Use sushi-grade ahi tuna for the best taste and safety.
- This dish pairs wonderfully with wasabi mayo or a soy dipping sauce on the side.
- Serve with steamed rice, soba noodles, or a fresh green salad to complete the meal.
- Do not overcook the tuna to maintain its tender texture and rich flavor.
