If you have been searching for a fresh and delightful breakfast or snack idea, then this Protein Cottage Cheese Bagels in the Air Fryer Recipe will absolutely blow your mind. It combines the creamy richness of cottage cheese with the satisfying chew of a perfectly air-fried bagel, delivering a protein-packed treat that’s both fluffy and flavorful. Cooking these in an air fryer means you get a crispy crust and tender inside without heating up the whole kitchen, making it a quick and healthful choice that’s perfect for busy mornings or anytime cravings.

Ingredients You’ll Need
This recipe is all about simplicity and wholesome goodness, using a handful of essential ingredients that each play a key role in creating the ideal bagel texture and flavor. From the flour that forms the structure to the cottage cheese that boosts protein and moisture, every element is thoughtfully chosen to bring out the best results.
- All-purpose flour: The foundation of your bagels, providing the structure and chew you expect from a classic bagel.
- Baking powder: This gives your dough a gentle rise for a light yet dense texture without the need for yeast.
- Pinch of salt (optional): Enhances flavor and balances the natural mildness of the cottage cheese.
- Cottage cheese (2% or 4%): The star ingredient adding protein, moisture, and a creamy tang to the dough.
- Egg (optional, for egg wash): Used to give your bagels a beautiful golden crust and helps the toppings stick.
- Everything seasoning: Adds an irresistible savory crunch and complex flavor to the bagel toppings.
- Poppy seeds: For a subtle nutty burst and texture contrast on the surface.
- Sesame seeds: Brings a toasty richness and visual appeal to finish the bagels.
How to Make Protein Cottage Cheese Bagels in the Air Fryer Recipe
Step 1: Combine Dry Ingredients
Start by mixing your all-purpose flour, baking powder, and salt together in a medium bowl. This ensures an even distribution of the leavening agent, which is essential for your bagels to rise properly while frying.
Step 2: Mix Dough
Create a well in the center of your dry ingredients and add the cottage cheese. Stir gently with a fork or rubber spatula until the mixture comes together into a chunky dough. You can also use a stand mixer fitted with a dough hook for this step, which makes it even easier to combine.
Step 3: Knead the Dough
Transfer the dough to a lightly floured surface and knead by hand for about 1 to 2 minutes, or until it forms a semi-smooth ball. If the dough feels sticky, dust your hands or the surface with a little extra flour. This kneading step helps develop the dough’s texture, essential for that classic bagel bite.
Step 4: Shape Bagels
Divide the dough into four equal portions. Roll each into a 6 to 7-inch long log about 3/4 inch thick. Then, gently join the ends to form the classic bagel shape. This shaping is a fun step and gives your bagels that signature look.
Step 5: Apply Egg Wash
Whisk your egg with a splash of water or milk and use a pastry brush to lightly coat each bagel. This not only creates a gorgeous golden crust but also helps the seeds and seasoning stick perfectly.
Step 6: Preheat Air Fryer & Prepare Basket
Set your air fryer to 300°F (150°C) and preheat it. Lightly spray the basket with cooking spray or line it with parchment paper to prevent sticking, which makes cleanup a breeze.
Step 7: Air Fry Bagels
Place the bagels inside the air fryer basket in a single layer, cooking in batches if necessary. Air fry for 15 to 17 minutes, checking halfway through around the 10-minute mark to ensure they’re not browning too quickly. Your protein cottage cheese bagels will come out perfectly browned and delectably fluffy.
Step 8: Cool & Serve
Remove the bagels gently and let them cool for at least 15 minutes on a wire rack. This resting time helps set their texture so your slices hold together nicely, ready to enjoy however you like.
How to Serve Protein Cottage Cheese Bagels in the Air Fryer Recipe

Garnishes
These bagels are a blank canvas eager for toppings. Spread some cream cheese, smear on smashed avocado, or layer smoked salmon and capers. You can sprinkle extra seeds or herbs on top for a beautiful and tasty finishing touch that complements the bagel’s golden crust.
Side Dishes
Pair your protein-packed bagels with fresh fruit salad for a refreshing contrast or a simple green salad tossed in lemon vinaigrette for a light yet satisfying meal. Hard-boiled eggs or a bowl of hearty soup also make perfect companions for this versatile dish.
Creative Ways to Present
Try slicing the bagels horizontally and toast them lightly before bundling them into breakfast sandwiches with eggs, cheese, and greens. Or use them as a base for open-faced sandwiches topped with hummus, roasted veggies, and sprouts for a colorful, nutrient-packed snack.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store cooled bagels tightly wrapped in an airtight container or resealable bag at room temperature for up to two days. This keeps them soft and ready to enjoy.
Freezing
You can freeze these bagels by wrapping each one individually in plastic wrap and placing them in a freezer-safe bag. They keep well for up to three months and are a great option for easy grab-and-go breakfasts.
Reheating
To reheat, slice and toast your bagel halves directly from frozen or at room temperature for a freshly crisped outside and warm, tender inside. You can also warm them in the air fryer at 300°F for a few minutes to bring back that signature golden crust.
FAQs
Can I use low-fat or non-fat cottage cheese for this recipe?
Yes! While 2% or 4% fat cottage cheese is recommended for creaminess and moisture, low-fat or non-fat versions will work but might create a slightly drier dough. Adjust with a bit of extra flour or cottage cheese as needed.
Do I have to use an air fryer to make these bagels?
The air fryer is ideal because it gives you a wonderfully crispy exterior without heating the oven, but these bagels can also be baked in a conventional oven at 350°F for about 20 to 25 minutes until golden brown.
Can I add flavors or spices to the dough?
Absolutely! Feel free to mix in dried herbs like rosemary or garlic powder directly into the dough to customize the flavor and make the bagels your own.
How do I make sure my bagels come out fluffy?
The key is not overworking the dough—just enough kneading to bring it together—and making sure to air fry at the recommended temperature. The cottage cheese creates natural moisture, so keeping the dough slightly sticky before shaping helps.
What if I don’t have everything seasoning?
No worries! You can use a mix of your favorite seeds like poppy and sesame, or sprinkle simple sea salt, garlic powder, or onion flakes to add savory notes to the bagels.
Final Thoughts
Making the Protein Cottage Cheese Bagels in the Air Fryer Recipe is one of those kitchen adventures that feels like a treat but is surprisingly simple and quick. Whether you’re fueling a busy day or craving a delicious snack, these bagels offer wholesome goodness, a burst of protein, and a crispy, comforting texture you’ll want to come back to again and again. Grab your ingredients and give this recipe a whirl—you’re going to love every bite.
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Protein Cottage Cheese Bagels in the Air Fryer Recipe
- Prep Time: 10 minutes
- Cook Time: 15-17 minutes
- Total Time: 30 minutes
- Yield: 4 bagels
- Category: Breakfast, Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
These Protein Cottage Cheese Bagels are a quick and healthy twist on traditional bagels, made with simple ingredients and cooked to perfection in the air fryer. Soft, fluffy, and packed with protein, they’re an ideal breakfast or snack option that’s ready in under 30 minutes.
Ingredients
Dry Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
Wet Ingredients
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional, for egg wash)
- Splash of water or milk (for egg wash)
Toppings
- Everything seasoning
- Poppy seeds
- Sesame seeds
Instructions
- Combine Dry Ingredients: Add the flour, baking powder, and optional salt into a medium bowl and mix thoroughly to ensure even distribution of dry ingredients.
- Mix Dough: Create a well in the center of the dry ingredients and add the cottage cheese. Stir together with a fork or rubber spatula until the dough starts to come together into chunky lumps. You can also use a stand mixer fitted with a dough hook for this step.
- Knead the Dough: Transfer the dough onto a well-floured surface and knead gently for 1-2 minutes until it forms a semi-smooth ball. If the dough feels sticky, dust with additional flour or lightly flour your hands while kneading. Alternatively, knead in a stand mixer with dough hook attachment.
- Shape Bagels: Divide the dough into 4 equal portions. Roll each portion into a 6-7 inch long log about 3/4 inch thick. Join the ends together to form a classic bagel shape. Repeat with remaining dough portions.
- Apply Egg Wash: Crack the egg into a small bowl, add a splash of water or milk and whisk together. Using a pastry brush, lightly coat each shaped bagel with the egg wash to help toppings adhere and provide a golden crust.
- Preheat Air Fryer & Prepare Basket: Preheat your air fryer to 300°F (150°C). Lightly spray the air fryer basket with cooking spray or line it with parchment paper to prevent sticking.
- Air Fry Bagels: Place the bagels in a single layer inside the air fryer basket, cooking in batches if necessary. Air fry for 15 to 17 minutes until the bagels are golden brown, checking them after 10 minutes to gauge progress as cooking times may vary by model.
- Cool & Serve: Remove the bagels from the air fryer and allow them to cool for at least 15 minutes. This resting period helps the bagels set before slicing and serving.
Notes
- You can experiment with different toppings such as sesame seeds, poppy seeds, or everything seasoning for varied flavors.
- If you omit the egg wash, the crust will be less shiny but still tasty.
- Ensure your cottage cheese is well drained for best dough consistency.
- Once cooled, bagels can be stored in an airtight container for up to 3 days or frozen for longer storage.
- This recipe can be adapted to gluten-free flour blends for gluten-sensitive diets.

