Description
Delicious and nutritious no-bake chia seed energy bars packed with oats, nuts, and dried fruit, perfect for a quick and healthy snack or on-the-go energy boost.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup chopped nuts (almonds, walnuts, etc.)
- 1/2 cup dried fruit (raisins, cranberries, etc.)
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
Instructions
- Mix Ingredients: In a large bowl, thoroughly combine the rolled oats, chia seeds, chopped nuts, dried fruit, peanut butter, and honey or maple syrup until you achieve an even mixture.
- Press Mixture: Firmly press the combined mixture into a lined baking dish, ensuring it is evenly distributed and compacted to help the bars hold their shape.
- Chill Bars: Place the baking dish in the refrigerator and chill for at least 2 hours or until the mixture has fully set and become firm.
- Cut and Serve: Once firm, remove the mixture from the dish, cut into 12 bars, and enjoy your healthy energy-packed snack at any time.
Notes
- You can substitute peanut butter with almond or cashew butter for a different flavor.
- Use maple syrup for a vegan option instead of honey.
- Store bars in an airtight container in the refrigerator for up to one week.
- Feel free to add dark chocolate chips or coconut flakes for additional texture and taste.
