Description
A simple and natural 4-ingredient detox drink combining apple cider vinegar, lemon juice, fresh ginger, and optional raw honey in warm water. This refreshing drink is designed to boost metabolism and support digestion, best enjoyed in the morning or before meals.
Ingredients
Scale
Detox Drink Ingredients
- 1 tbsp apple cider vinegar (raw and unfiltered)
- 1/2 lemon, juiced (freshly squeezed)
- 1/2 tsp grated ginger (freshly grated)
- 1 tsp raw honey (optional)
- 1 cup warm water (not boiling)
Instructions
- Combine Ingredients: In a glass, mix the apple cider vinegar, freshly squeezed lemon juice from half a lemon, and grated fresh ginger thoroughly.
- Add Warm Water: Pour in one cup of warm water (ensure it is not boiling to preserve nutrients) and stir well to combine all ingredients uniformly.
- Add Honey: If desired, add one teaspoon of raw honey to the mixture and stir until it completely dissolves, enhancing the sweetness and benefits.
- Infuse Flavors: Allow the drink to sit for 5 minutes to let the flavors meld and intensify for better taste and effectiveness.
- Serve and Consume: Enjoy the detox drink first thing in the morning or 15 to 30 minutes before meals to help support digestion and metabolism.
Notes
- Use raw and unfiltered apple cider vinegar for maximum health benefits.
- Ensure the water is warm, not boiling, to avoid destroying beneficial compounds.
- Raw honey is optional and can be omitted to keep the drink lower in sugar.
- Drink fresh for optimal taste and benefits; avoid storing leftovers.
- Consult your healthcare provider if you have acid reflux or any digestive sensitivities before trying this drink.
