Description
This Keto Chia Pudding is a simple, delicious, and nutritious low-carb breakfast or snack option. Made with creamy coconut milk and chia seeds, it’s naturally gluten-free, sugar-free, and packed with fiber to keep you full and satisfied. Sweetened with a powdered sugar-free sweetener or stevia, it fits perfectly into a ketogenic lifestyle. Enjoy it immediately or chilled overnight for a thicker, pudding-like texture.
Ingredients
Scale
Main Ingredients
- 2 cups coconut milk (or unsweetened almond milk) (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar-free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Combine Ingredients: Add the chia seeds, coconut milk (or almond milk), sugar-free sweetener, and optional salt and vanilla extract into a medium mixing bowl.
- Stir Mixture: Stir the mixture thoroughly until it becomes thick and smooth, ensuring the chia seeds are well distributed.
- Blend (Optional): For a creamier texture, blend the mixture with a blender or immersion blender until the desired consistency is achieved.
- Portion: Transfer the chia pudding into small mason jars or bowls for serving.
- Chill or Serve: You can eat the pudding right away, but for a firmer consistency, cover and refrigerate overnight or until ready to enjoy.
- Store Leftovers: Keep any leftovers covered in the refrigerator for up to five days.
Notes
- You can use either coconut milk or unsweetened almond milk depending on your preference.
- The sweetener can be adjusted to taste; stevia drops offer a convenient zero-calorie option.
- Blending the pudding is optional but creates a smoother texture.
- Adding vanilla extract enhances flavor but is optional.
- Chilling overnight improves pudding thickness and flavor melding.
- Store any leftovers in an airtight container to maintain freshness.
