Description
A vibrant and healthy Salad Jar recipe perfect for quick, portable meals. Layered with fresh greens, colorful vegetables, protein options, and grains, these jars are dressed with flavorful vinaigrette and can be prepared in advance to enjoy throughout the week.
Ingredients
Scale
Fresh Greens
- 2 cups spinach, kale, or romaine
Colorful Vegetables
- 1/2 cup bell peppers, chopped
- 1/2 cup cucumbers, sliced
- 1/2 cup cherry tomatoes, halved
Protein
- 1 cup grilled chicken, diced or
- 1 cup chickpeas, cooked
- 2 hard-boiled eggs, sliced
Grains
- 1 cup cooked quinoa or farro
Dressing
- 2-3 tablespoons homemade vinaigrette or store-bought dressing
Instructions
- Prepare Ingredients: Gather all ingredients and wash the fresh greens and vegetables thoroughly to ensure cleanliness and freshness.
- Choose Jars: Select pint-sized mason jars that are perfect for single servings and easy portability.
- Layer Dressing: Add 2-3 tablespoons of your selected dressing at the bottom of each mason jar to keep the salad fresh and prevent sogginess.
- Add Grains: Spoon in a layer of cooked grains such as quinoa or farro over the dressing to add texture and substance to your salad.
- Add Protein: Layer in your choice of grilled chicken, chickpeas, or hard-boiled eggs for healthy protein.
- Add Vegetables: Add colorful vegetables like chopped bell peppers, sliced cucumbers, and halved cherry tomatoes for crunch and nutrition.
- Add Fresh Greens: Finish with fresh greens on top to keep them crisp and vibrant.
- Seal and Store: Tightly seal the mason jars with lids and refrigerate for up to five days, allowing you to enjoy a fresh salad anytime.
Notes
- Use airtight jars to keep the salad fresh longer.
- Keep dressing at the bottom to avoid soggy greens.
- Customize layers based on your favorite ingredients.
- Shake the jar well before eating to distribute dressing evenly.
- Great for meal prep and packed lunches.
