Description
This Healthy Breakfast Plate offers a nutritious and balanced start to your day featuring versatile eggs, fresh vegetables, and wholesome whole grain toast. It combines proteins, healthy fats, and fiber in an easy-to-prepare meal inspired by Mediterranean flavors, perfect for breakfast or light brunch.
Ingredients
Scale
Eggs
- 2 large eggs (boiled, scrambled, or poached)
Produce
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1 lemon wedge (optional for serving)
Grains & Spreads
- 1 slice whole grain toast
- 1/4 cup hummus or Greek yogurt
Seasonings & Others
- Salt and pepper to taste
- Olive oil drizzle (optional)
Instructions
- Prepare the eggs: Cook the eggs to your preference—boiled, scrambled, or poached—using your preferred method on the stovetop or in boiling water.
- Arrange the plate: Place the cooked eggs on a plate alongside sliced avocado, halved cherry tomatoes, cucumber slices, and the toasted whole grain bread.
- Add spreads and season: Spoon a quarter cup of hummus or Greek yogurt next to the vegetables. Season the avocado, eggs, and vegetables with salt and freshly ground pepper to taste.
- Finish with extras: Optionally drizzle a little olive oil over the plate and squeeze fresh lemon juice on top to add brightness and enhance flavors.
- Serve: Serve immediately to enjoy a fresh, balanced, and wholesome breakfast.
Notes
- Swap the eggs for tofu scramble or omit entirely to make it vegan.
- Add a handful of berries or a small apple on the side for natural sweetness.
- This meal works great as a post-workout option or a light brunch.
