Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Octopus Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 76 reviews
  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 10 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Pescatarian

Description

This Grilled Octopus recipe delivers tender, charred octopus with vibrant Mediterranean flavors. The octopus is first boiled with aromatics to ensure tenderness, then grilled for a smoky and crispy finish. Perfect as a main course or an appetizer, it’s garnished with fresh parsley and served with zesty lemon wedges for a delightful seafood experience.


Ingredients

Scale

Octopus and Boiling Ingredients

  • 2–3 pounds octopus (cleaned)
  • 1 lemon (halved)
  • 3 cloves garlic (smashed)
  • 2 bay leaves
  • 1 teaspoon whole black peppercorns
  • Salt to taste

Grilling and Garnish

  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon smoked paprika (optional)
  • Fresh parsley (chopped, for garnish)
  • Lemon wedges (for serving)


Instructions

  1. Boil the octopus: In a large pot, bring water to a boil with the lemon halves, smashed garlic, bay leaves, whole black peppercorns, and a generous pinch of salt. Add the cleaned octopus, reduce the heat to a simmer, and cook uncovered for 45–60 minutes, or until the octopus is tender when pierced with a fork. Remove the octopus from the water and let it cool slightly.
  2. Prepare the octopus: Once cool enough to handle, cut the octopus into manageable pieces, typically separating the tentacles and discarding the head if preferred. In a small bowl, whisk together olive oil, red wine vinegar, smoked paprika (if using), and a bit of salt to create a flavorful marinade.
  3. Grill the octopus: Preheat a grill or grill pan over medium-high heat. Brush the octopus pieces generously with the olive oil mixture. Grill each side for 3–4 minutes until the octopus edges are slightly charred and crisp.
  4. Serve: Transfer the grilled octopus to a serving platter, garnish with chopped fresh parsley, and serve with lemon wedges for squeezing over. Enjoy warm for the best flavor.

Notes

  • Boiling before grilling ensures the octopus is tender and not chewy.
  • For enhanced flavor, marinate the cooked octopus in the olive oil mixture for up to an hour before grilling.
  • Using smoked paprika adds a subtle smokiness to the dish but is optional.
  • Keep the octopus tentacles intact for an attractive presentation when grilling.