Description
A wholesome and flavorful Grilled Chicken with Roasted Vegetables Bowl featuring tender grilled chicken breasts, a medley of roasted Mediterranean-style vegetables, and a base of brown rice or quinoa. Perfect for a healthy, balanced meal prep with optional toppings like hummus, feta cheese, and fresh herbs for extra zest.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Roasted Vegetables
- 1 tablespoon olive oil
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 small red onion, sliced
- Salt and pepper to taste
Grain Base
- 1 cup cooked brown rice or quinoa
Optional Toppings
- Hummus
- Feta cheese
- Lemon wedges
- Fresh herbs
Instructions
- Preheat Oven and Prepare Chicken: Preheat the oven to 425°F (220°C). In a small bowl, combine 1 tablespoon olive oil, garlic powder, smoked paprika, salt, and pepper. Rub this mixture evenly over both sides of the chicken breasts and set aside to marinate briefly.
- Roast Vegetables: On a baking sheet, toss zucchini, red bell pepper, broccoli florets, and red onion with the remaining 1 tablespoon olive oil, salt, and pepper. Spread out evenly and roast in the preheated oven for 20–25 minutes, flipping the vegetables halfway through to ensure even roasting and slight charring.
- Grill Chicken: While the vegetables roast, heat a grill pan or outdoor grill over medium-high heat. Grill the chicken breasts for 6–7 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C). Once cooked, remove from heat and let rest for a few minutes before slicing.
- Assemble the Bowl: Place cooked brown rice or quinoa as the base in serving bowls. Top with the roasted vegetables followed by the sliced grilled chicken.
- Add Toppings and Serve: Finish the bowl with optional toppings such as a dollop of hummus, crumbled feta cheese, a squeeze of fresh lemon juice, or a sprinkle of fresh herbs according to your taste. Serve warm and enjoy.
Notes
- You can switch up the vegetables seasonally to keep the recipe fresh and vibrant.
- For quicker preparation, use pre-cooked grilled chicken.
- A drizzle of tahini or balsamic glaze adds a delicious finishing touch.
