Description
These Greek Yogurt Protein Bagels are a simple, nutritious twist on traditional bagels, using Greek yogurt for added protein and a tender texture. Soft on the inside with a golden crust, they are perfect for a healthy breakfast or snack, and can be customized with your favorite toppings.
Ingredients
Scale
Dry Ingredients
- 2 cups all-purpose flour
- 4 teaspoons baking powder
- 1 ½ teaspoons sugar
- ¾ teaspoon sea salt
Wet Ingredients
- 1 ¾ cups full-fat Greek yogurt
- 1 egg (for egg wash)
Optional Toppings
- Everything bagel seasoning
- Poppy seeds
- Sesame seeds
- Flaky sea salt
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it is hot enough for baking the bagels.
- Mix Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, sugar, and sea salt until well combined.
- Add Yogurt and Combine: Add the Greek yogurt to the dry ingredients and mix well. The dough will be somewhat crumbly or clumpy. Gather the mixture into a ball and transfer it to a lightly floured surface. If the dough feels too dry, add a teaspoon of water or a small spoonful more of yogurt.
- Knead and Divide: Knead the dough about 10-15 times until it holds together better. Then divide the dough into 6 equal pieces by cutting or pulling apart.
- Shape Bagels: Roll each piece into a long, thin rope about 1 inch in diameter. Form each rope into a circle and press the ends together firmly to shape into bagels. Place the bagels on a parchment-lined baking sheet.
- Apply Egg Wash and Toppings: Whisk the egg in a small bowl. Brush the egg wash over the entire surface of each bagel, including the holes. Sprinkle your choice of optional toppings like everything bagel seasoning, poppy seeds, sesame seeds, or flaky sea salt.
- Bake: Bake the bagels in the preheated oven for 19-23 minutes or until they turn golden brown. Avoid overbaking to keep them soft inside.
- Cool and Serve: Let the bagels cool slightly before serving, or enjoy them warm for maximum yumminess!
Notes
- Use full-fat Greek yogurt for the best texture and flavor.
- If the dough feels too dry, add a teaspoon of water or extra yogurt to help it come together.
- Optionally, you can customize with your favorite bagel toppings before baking.
- Do not overbake to prevent the bagels from drying out; remove as soon as they are golden brown.
- Great for a quick, protein-rich breakfast or snack.
