Description
Egg Roll in a Bowl is a quick and healthy stir-fry dish that captures the delicious flavors of traditional egg rolls without the wrapper. This low-carb, protein-packed meal combines ground turkey, shredded cabbage, carrots, and aromatic seasonings, all cooked together in a savory, slightly tangy sauce for a satisfying dinner ready in just 30 minutes.
Ingredients
Scale
Protein & Vegetables
- 1 lb ground turkey (93% lean)
- 1 medium head of cabbage, thinly shredded
- 1 cup shredded carrots
- 1 sweet onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Sauces & Oils
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons cooking oil (e.g., avocado oil)
Seasoning
- Salt and pepper, to taste
Optional Garnishes
- Green onions
- Sesame seeds
Instructions
- Prepare Ingredients: Thinly shred the cabbage, shred the carrots, dice the onion, and mince the garlic and fresh ginger. Having all ingredients ready before cooking helps ensure a smooth cooking process.
- Cook the Turkey: Heat the cooking oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spoon to crumble evenly. Season lightly with salt and pepper as it cooks.
- Sauté Aromatics: Push the turkey to one side of the skillet and add the diced onion, minced garlic, and ginger. Cook for 2-3 minutes until fragrant and the onion softens.
- Add Vegetables: Add the shredded cabbage and carrots to the skillet. Toss everything together and cook until the cabbage wilts and softens, about 5-7 minutes.
- Season the Dish: Stir in the soy sauce (or tamari), rice vinegar, and sesame oil. Mix well to coat all ingredients evenly, cooking for another 2 minutes to let the flavors combine.
- Adjust Seasoning & Serve: Taste and add additional salt and pepper if necessary. Remove from heat and garnish with sliced green onions and sesame seeds if desired. Serve hot and enjoy your low-carb egg roll-inspired skillet meal.
Notes
- You can substitute ground chicken or pork for the turkey if preferred.
- For a gluten-free option, use tamari instead of soy sauce.
- Add a splash of chili sauce or crushed red pepper for some heat.
- This recipe is perfect for meal prepping and reheats well in a skillet or microwave.
- If you like crunchier vegetables, reduce cooking time for the cabbage and carrots.
