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Easy Indigenous Fry Bread (Bannock) Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Bread
  • Method: Frying
  • Cuisine: Indigenous North American

Description

Bannock is a traditional Indigenous fry bread that is simple to make and perfect for quick, hearty snacks or meals. This recipe offers an easy and delicious way to prepare bannock, featuring a soft dough fried to golden perfection and served warm with a variety of sweet or savory toppings.


Ingredients

Scale

Dry Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar (optional)

Wet Ingredients

  • 2 tablespoons vegetable oil or melted butter
  • 3/4 cup water (adjust as needed)

For Frying

  • Oil for frying (vegetable or canola oil recommended)


Instructions

  1. Combine dry ingredients: In a large bowl, whisk together the flour, baking powder, salt, and sugar (if using) until fully combined and airy.
  2. Add fat to mixture: Mix in the vegetable oil or melted butter, stirring to create a texture resembling coarse crumbs.
  3. Form the dough: Gradually add water to the mixture, stirring gently until a soft dough starts to form; adjust water quantity as necessary for a smooth but not sticky dough.
  4. Knead the dough: Transfer the dough onto a lightly floured surface and knead gently for about one minute until the dough becomes smooth and elastic.
  5. Rest the dough: Let the dough rest for 10–15 minutes to relax the gluten, improving texture and pliability.
  6. Divide and shape: Cut the dough into six equal pieces and flatten each portion into discs approximately half an inch thick.
  7. Heat oil: In a large skillet, heat oil over medium heat until it is hot enough for frying, roughly 350°F (175°C).
  8. Fry bannock: Carefully place the dough discs into the hot oil, frying in batches if needed to avoid crowding the pan.
  9. Cook each side: Fry each side for about 2 to 3 minutes, or until the bannock turns golden brown and is cooked through.
  10. Drain excess oil: Remove the fried bannock from the skillet and drain on paper towels to remove excess oil.
  11. Serve warm: Enjoy your bannock warm with toppings of choice such as honey, jam, or savory accompaniments like chili or beans.

Notes

  • Adjust water quantity slowly to avoid overly sticky or dry dough.
  • Use a thermometer to ensure the oil stays at the right frying temperature for even cooking.
  • For a richer flavor, use melted butter instead of vegetable oil in the dough.
  • Serve immediately for best taste and texture, as bannock is best enjoyed fresh.
  • You can add herbs or spices to the dough for a savory twist.
  • If frying in batches, keep cooked bannock warm in a low oven (about 200°F) while cooking the rest.