Description
This delicious cherry smoothie is a quick and easy way to boost your gut health with a creamy blend of cherries, Greek yogurt, banana, and flaxseed. Perfect for a nutritious breakfast or snack, it combines antioxidant-rich fruits and fiber-packed seeds to support digestion and overall wellness.
Ingredients
Scale
Fruits
- 2 cups Cherries (Frozen or fresh)
- 1 medium Banana (Can swap with mango or avocado)
Dairy & Alternatives
- 1 cup Greek Yogurt (Can substitute with dairy-free yogurt)
- 1 cup Almond Milk (Or use oat, soy, or dairy milk)
Seeds & Sweeteners
- 2 tablespoons Flaxseed (Can substitute with chia or hemp seeds)
- 1 tablespoon Honey or Maple Syrup (For sweetness; could use agave nectar)
Spices
- 1 teaspoon Cinnamon (Optional, or can substitute with ginger)
Instructions
- Gather Ingredients: Collect all ingredients required for the smoothie including cherries, Greek yogurt, banana, almond milk, flaxseed, sweetener, and optional cinnamon.
- Add to Blender: Place the frozen cherries, Greek yogurt, banana, almond milk, flaxseed, and honey or maple syrup into a high-speed blender.
- Blend Smooth: Blend on high speed for 30 to 60 seconds until the mixture becomes smooth and creamy. Scrape down the sides if necessary to ensure even blending.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding more honey or syrup. Blend again briefly to incorporate any additions.
- Serve: Pour the smoothie into glasses and optionally garnish with extra frozen cherries, chia seeds, or a sprinkle of cinnamon.
- Enjoy Fresh: Consume the smoothie promptly after blending to enjoy the best flavor and texture.
Notes
- You can substitute Greek yogurt with any dairy-free yogurt to make this smoothie vegan.
- The banana can be swapped with mango or avocado for a different flavor and creaminess.
- Use oat, soy, or any other milk alternative if almond milk is not available.
- Flaxseed can be replaced with chia or hemp seeds for similar nutritional benefits.
- For added spice and digestion support, try substituting cinnamon with fresh or ground ginger.
- Consume immediately after preparation for optimal freshness and nutrient retention.
