Description
A delicious and healthy Crispy Teriyaki Tofu and Avocado Rice Stack featuring golden, crispy tofu coated in a homemade teriyaki glaze, layered with creamy avocado and seasoned sushi rice. Perfect as a vegan main course with a balance of protein, healthy fats, and flavorful Asian-inspired seasonings. This recipe is quick to prepare, ideal for meal prep, and can be served chilled or at room temperature.
Ingredients
Scale
Tofu and Coating
- 14 oz extra-firm tofu, pressed and cut into cubes
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
Teriyaki Glaze
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup or honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
Assembly
- 1 ripe avocado, sliced
- 2 cups cooked sushi rice or short-grain rice, seasoned with rice vinegar, sugar, and salt
- Sesame seeds and sliced green onions for garnish (optional)
Instructions
- Prepare Teriyaki Glaze: In a small bowl, whisk together soy sauce, maple syrup (or honey), rice vinegar, sesame oil, garlic powder, and ground ginger until well combined. Set aside to let the flavors meld.
- Coat and Cook Tofu: Toss the pressed tofu cubes with cornstarch, ensuring they are evenly coated. Heat vegetable oil in a nonstick skillet over medium-high heat. Place tofu cubes in a single layer and cook for about 3 to 4 minutes on each side until they turn golden brown and crispy.
- Simmer with Glaze: Reduce the heat to low, pour the prepared teriyaki glaze over the crispy tofu, and gently stir to coat all cubes. Let it simmer for 1 to 2 minutes, allowing the sauce to thicken slightly and adhere to the tofu. Remove from heat.
- Assemble the Stack: Using a food ring or a small bowl, press a layer of the seasoned sushi rice into the mold and invert it onto a serving plate to form the base layer. Add a layer of sliced avocado on top of the rice, followed by a generous layer of teriyaki tofu cubes.
- Garnish and Serve: Sprinkle sesame seeds and sliced green onions over the top for garnish, if desired. Serve immediately or enjoy chilled or at room temperature for a versatile meal option.
Notes
- For extra flavor and texture, add thin cucumber slices or pickled carrots as an additional layer.
- This dish works great for meal prep and can be enjoyed chilled or at room temperature.
