Description
Enjoy a light and flavorful Crispy BLT Chicken Salad Lettuce Wraps recipe that’s perfect for a guilt-free meal. Packed with tender chicken breast, crispy bacon, fresh vegetables, and creamy avocado, this salad is tossed in a tangy mayo-lemon dressing and served in crunchy Romaine lettuce leaves for a satisfying low-carb wrap alternative.
Ingredients
Scale
Salad Ingredients
- 3 cups diced cooked chicken breast (Ensure it’s chilled before mixing)
- 6 slices cooked bacon (Consider using turkey bacon for a lighter option)
- 1.5 cups halved grape tomatoes (Substitute with cherry tomatoes if preferred)
- 0.5 cups diced celery (Can be replaced with sweet bell peppers)
- 1 medium avocado (Dice just before serving to prevent browning)
- 2 tablespoons chopped green onions (Substitute with chives if needed)
- 1 tablespoon parsley (Omit if unavailable)
Dressing Ingredients
- 0.25 cups mayonnaise (Greek yogurt can be used for a lighter version)
- 2 teaspoons fresh lemon juice (Fresh juice is preferred)
- Salt (Adjust according to taste)
- Pepper (Adjust according to taste)
Serving
- Romaine lettuce leaves for wrapping
Instructions
- Preparation: Ensure all ingredients are ready, including cooked chicken breast, cooked bacon, and vegetables chopped as directed.
- Combine Salad Ingredients: In a large mixing bowl, combine the diced chicken, crispy bacon pieces, chopped green onions, parsley, halved grape tomatoes, and diced celery. Gently mix to blend all ingredients without mashing them.
- Add Avocado: Dice the avocado just before serving to prevent browning. Gently fold the avocado pieces into the chicken mixture to keep them intact and creamy.
- Make the Dressing: In a separate small bowl, whisk together the mayonnaise, fresh lemon juice, and optionally some Greek yogurt to create a smooth, tangy dressing.
- Dress the Salad: Pour the dressing over the chicken mixture and stir gently until everything is evenly coated, enhancing flavors and moisture.
- Season to Taste: Add salt and pepper according to your preference to balance the flavors perfectly.
- Serve: Spoon the prepared chicken salad into fresh Romaine lettuce leaves, creating crisp, handheld lettuce wraps ready to enjoy.
Notes
- Using turkey bacon reduces fat content for a lighter version.
- Substituting celery with sweet bell peppers adds a sweeter crunch.
- Dice avocado last to keep it fresh and avoid discoloration.
- Using Greek yogurt in the dressing lowers calories and adds protein.
- Adjust salt and pepper based on your dietary needs or preferences.
- Serve immediately after assembling to maintain the crispness of the lettuce wraps.
