Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Pumpkin Alfredo Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 66 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 23 minutes
  • Total Time: 33 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Vegetarian

Description

This creamy pumpkin Alfredo pasta combines rich pumpkin puree with classic Alfredo ingredients for a comforting, velvety sauce tossed with perfectly cooked fettuccine. Infused with garlic, fresh sage, and a hint of nutmeg, this dish delivers a cozy autumn-inspired twist on traditional Alfredo pasta, perfect for a quick and elegant weeknight dinner.


Ingredients

Scale

Pasta

  • 12 oz (340g) fettuccine or pasta of choice

Sauce

  • 1 cup (240ml) pumpkin puree
  • 1 cup (240ml) heavy cream
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/4 cup (60g) unsalted butter
  • 3 cloves garlic, minced
  • 1 tablespoon fresh sage, chopped (plus extra for garnish)
  • 1/4 teaspoon ground nutmeg
  • Salt and freshly ground black pepper to taste
  • 1/4 cup (60ml) reserved pasta water (if needed)
  • Optional: grated Pecorino Romano for serving


Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add your chosen pasta and cook it until al dente, meaning it should still have a slight firmness. Keep in mind the pasta will cook a bit more when mixed with the hot sauce, so avoid overcooking.
  2. Prepare the Sauce Base: While the pasta cooks, melt the unsalted butter in a large skillet over medium heat. Add the minced garlic and chopped sage, sautéing until fragrant to release their flavors into the butter.
  3. Add Pumpkin and Cream: Whisk in the pumpkin puree and heavy cream, stirring until the mixture is smooth and the sauce develops a warm, golden hue.
  4. Incorporate Cheese: Remove the pan from the heat to prevent the cheese from becoming grainy, then gradually stir in the grated Parmesan cheese, making sure it melts evenly without clumping.
  5. Season the Sauce: Add salt, freshly ground black pepper, and a pinch of ground nutmeg. Taste the sauce and adjust the seasoning until you achieve the desired flavor balance.
  6. Combine Pasta and Sauce: Drain the pasta, reserving about a cup of the starchy cooking water. Toss the pasta in the sauce, coating it thoroughly. If the sauce seems too thick, loosen it with a splash of the reserved pasta water until it reaches your preferred consistency.
  7. Serve: Plate the pasta immediately. Garnish with extra grated cheese, a sprinkle of fresh sage, and freshly ground black pepper. Optionally, add grated Pecorino Romano for an extra layer of flavor. Enjoy your creamy pumpkin Alfredo pasta!

Notes

  • Use fresh sage for the best flavor; dried sage can be substituted in a pinch but use less.
  • Reserve some pasta water to adjust sauce consistency as needed.
  • For a lighter version, substitute heavy cream with half-and-half, but sauce may be less rich.
  • Choose firm pasta shapes like fettuccine or linguine to hold the creamy sauce well.
  • This recipe serves 4 and is best served immediately for optimal texture and flavor.