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Chicken Piccata Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Italian
  • Diet: Low Fat

Description

This Chicken Piccata recipe offers a deliciously tangy and savory Italian-inspired dish featuring tender chicken cutlets lightly breaded and cooked to golden perfection. The chicken is topped with a bright lemon-caper sauce, complemented by fresh parsley, making it a quick and elegant meal perfect for weeknights or entertaining guests.


Ingredients

Scale

Chicken and Coating

  • 2 boneless, skinless chicken breasts (16 oz total)
  • Freshly ground black pepper (to taste)
  • Salt (to taste)
  • 2/3 cup seasoned whole wheat dry bread crumbs (or gluten-free bread crumbs)
  • 2 large egg whites (or whole eggs)
  • Olive oil spray (about 1 tbsp worth)

Sauce

  • 1 tbsp whipped butter
  • 1/4 cup dry white wine
  • 1/2 cup reduced sodium chicken broth
  • 1 tbsp capers
  • Sliced lemon (for serving and sauce)
  • Chopped fresh parsley leaves (for serving)


Instructions

  1. Prepare Chicken: Cut chicken breasts into 4 equal cutlets and gently pound each to ¼-inch thickness to ensure even cooking. Season both sides with salt and freshly ground black pepper.
  2. Bread Chicken: In a shallow bowl, beat the egg whites with 1 teaspoon of water. Spread the bread crumbs on a separate plate. Dip each chicken cutlet first into the egg whites, allowing excess to drip off, then coat evenly with the bread crumbs. Shake off any extra crumbs.
  3. Pan-Fry Chicken: Heat a large skillet over medium heat. Spray the breaded chicken cutlets with olive oil spray to prevent sticking and add crispiness. Cook the cutlets for 2-3 minutes on each side, or until golden brown and fully cooked through. Remove from skillet and set aside.
  4. Make Sauce: Using the same skillet, melt the whipped butter over medium-high heat. Add freshly squeezed lemon juice, dry white wine, reduced sodium chicken broth, lemon halves used for juice, salt, and pepper. Bring the mixture to a boil, then reduce heat to simmer until the sauce reduces by half, approximately 2 minutes. Remove and discard the lemon halves, then stir in the capers to finish the sauce.
  5. Serve: Place one cooked chicken cutlet onto each serving plate. Spoon the lemon-caper sauce generously over the top. Garnish with fresh slices of lemon and a sprinkle of chopped parsley leaves for a fresh, vibrant touch.
  6. Alternative Cooking Method – Air Fryer Preparation: Preheat your air fryer to 370°F (188°C). Arrange the breaded chicken cutlets in the air fryer basket without overlapping. Cook the cutlets for 5-6 minutes, flipping halfway through to ensure even browning and thorough cooking.
  7. Make Sauce and Serve (Air Fryer method): After air frying, prepare the sauce as described previously in step 4, then serve the chicken cutlets with the sauce and garnishes.

Notes

  • For gluten-free versions, substitute regular bread crumbs with gluten-free bread crumbs.
  • Using egg whites reduces fat; whole eggs can be substituted for richer flavor.
  • Pounding chicken cutlets to uniform thickness ensures even cooking and tender results.
  • The sauce can be made ahead and gently reheated before serving.
  • Can be served with pasta, rice, or steamed vegetables for a complete meal.
  • Using an air fryer is a healthier alternative to pan-frying with less oil but still achieves a crispy texture.