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Carrot Energy Balls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 61 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 12 servings
  • Category: Snack
  • Method: Blending
  • Cuisine: International
  • Diet: Gluten Free

Description

These Carrot Energy Balls are a nutritious and delicious snack made from grated carrots, dates, nuts, and spices. Naturally sweetened and packed with fiber and healthy fats, they’re perfect for a guilt-free energy boost or a wholesome dessert.


Ingredients

Scale

Main Ingredients

  • 2 medium carrots, grated (150 g)
  • 12 medium dates, pitted (120 g)
  • 1 cup walnut halves (110 g)
  • ½ cup almonds (80 g)
  • â…“ cup desiccated coconut (40 g)
  • 1 tsp cinnamon powder
  • 1 pinch salt

For Coating

  • Extra desiccated coconut for coating


Instructions

  1. Combine Ingredients: In a food processor, add the grated carrots, pitted dates, walnut halves, almonds, desiccated coconut, cinnamon powder, and a pinch of salt. These ingredients will form the base of your energy balls.
  2. Process Into Dough: Pulse the mixture until it becomes a sticky, cohesive dough. If the mixture feels too dry, add one teaspoon of water at a time to help it bind together without becoming too wet.
  3. Shape Balls: Using clean hands, scoop and roll the mixture into roughly 1-inch diameter balls for convenient snacking.
  4. Coat Energy Balls: Roll each ball in extra desiccated coconut to add a pleasant texture and prevent sticking.
  5. Chill: Place the coated energy balls on a parchment-lined tray and refrigerate them for 30 minutes. This chilling step firms them up, making them easier to handle and enhancing their texture.
  6. Serve: Enjoy these healthy energy balls as a quick snack or a nutritious dessert anytime you need a boost.

Notes

  • Use soft, fresh dates for best results; Medjool dates work well.
  • If you prefer, substitute walnuts and almonds with other nuts like cashews or pecans.
  • Store energy balls in an airtight container in the refrigerator for up to one week.
  • For a variation, add a tablespoon of chia seeds or flaxseeds to boost omega-3 content.
  • These energy balls are naturally gluten-free and suitable for a vegetarian diet.