Description
These Carrot Energy Balls are a nutritious and delicious snack made from grated carrots, dates, nuts, and spices. Naturally sweetened and packed with fiber and healthy fats, they’re perfect for a guilt-free energy boost or a wholesome dessert.
Ingredients
Scale
Main Ingredients
- 2 medium carrots, grated (150 g)
- 12 medium dates, pitted (120 g)
- 1 cup walnut halves (110 g)
- ½ cup almonds (80 g)
- â…“ cup desiccated coconut (40 g)
- 1 tsp cinnamon powder
- 1 pinch salt
For Coating
- Extra desiccated coconut for coating
Instructions
- Combine Ingredients: In a food processor, add the grated carrots, pitted dates, walnut halves, almonds, desiccated coconut, cinnamon powder, and a pinch of salt. These ingredients will form the base of your energy balls.
- Process Into Dough: Pulse the mixture until it becomes a sticky, cohesive dough. If the mixture feels too dry, add one teaspoon of water at a time to help it bind together without becoming too wet.
- Shape Balls: Using clean hands, scoop and roll the mixture into roughly 1-inch diameter balls for convenient snacking.
- Coat Energy Balls: Roll each ball in extra desiccated coconut to add a pleasant texture and prevent sticking.
- Chill: Place the coated energy balls on a parchment-lined tray and refrigerate them for 30 minutes. This chilling step firms them up, making them easier to handle and enhancing their texture.
- Serve: Enjoy these healthy energy balls as a quick snack or a nutritious dessert anytime you need a boost.
Notes
- Use soft, fresh dates for best results; Medjool dates work well.
- If you prefer, substitute walnuts and almonds with other nuts like cashews or pecans.
- Store energy balls in an airtight container in the refrigerator for up to one week.
- For a variation, add a tablespoon of chia seeds or flaxseeds to boost omega-3 content.
- These energy balls are naturally gluten-free and suitable for a vegetarian diet.