If you’re on the lookout for a breakfast or snack that’s not only vibrant and eye-catching but also packed with nourishing ingredients, then you absolutely must try this Butterfly Pea Chia Pudding Parfait Recipe. It’s a delightful combination of creamy chia pudding infused with the stunning blue hues of butterfly pea powder, layered with fresh fruit and crunchy granola. Each spoonful offers a lovely mix of textures and flavors that feel indulgent but are incredibly wholesome. Trust me, once you give this recipe a go, it’ll quickly become one of your favorite wholesome treats to whip up at home.
Ingredients You’ll Need
Gathering a handful of simple yet essential ingredients is all it takes to create this colorful, healthy parfait. Every component plays a key role, contributing to the pudding’s smooth texture, subtle sweetness, or that signature vibrant blue shade from the butterfly pea powder.
- Soy milk (2 cups): Creamy and plant-based, it’s the perfect liquid base that blends beautifully with chia seeds and delivers a gentle flavor.
- Chia seeds (½ cup): These little powerhouses absorb liquid and create that luscious pudding texture loaded with fiber and omega-3s.
- Butterfly pea powder (1 tbsp): The star ingredient that gives the pudding its mesmerizing deep blue color and subtle floral notes.
- Maple syrup (1 tbsp): Adds natural sweetness that balances the earthiness of the chia and pea powder.
- Vanilla (1 tsp): Introduces a warm, comforting aroma that lifts the whole dish.
- Pinch of salt: Enhances all the flavors so the sweetness and floral tones truly shine.
How to Make Butterfly Pea Chia Pudding Parfait Recipe
Step 1: Mix the Milk and Butterfly Pea Powder
Start by pouring your soy milk into a large measuring cup or bowl, then whisk in the butterfly pea powder until it’s completely combined. You’ll notice the beautiful blue liquid forming right away, making the pudding as visually stunning as it is healthy.
Step 2: Incorporate Chia Seeds and Sweeteners
Add chia seeds, maple syrup, vanilla extract, and a pinch of salt to your butterfly pea milk mixture. Whisk vigorously to evenly distribute the chia seeds and dissolve the sweeteners. This step ensures that both the flavor and texture develop nicely as it sets.
Step 3: Whisk Regularly While Pudding Sets
Let the mixture rest for 2 minutes, then whisk again to prevent chia seeds from clumping. Repeat this one more time after another 2 minutes. This helps the seeds absorb the liquid uniformly and results in a smooth, creamy pudding.
Step 4: Refrigerate Overnight
Transfer the pudding mixture into a covered container and pop it in the fridge overnight. The chia seeds will continue to swell, yielding the perfect pudding consistency by morning.
Step 5: Assemble Your Parfaits
When you’re ready to eat, portion the chia pudding into 2 to 3 jars. Layer with your favorite yogurt, crunchy granola, and fresh fruit for a parfait that’s bursting with texture and flavors. You can enjoy it right away or chill it a bit longer before serving.
How to Serve Butterfly Pea Chia Pudding Parfait Recipe
Garnishes
To make your Butterfly Pea Chia Pudding Parfait Recipe even more irresistible, consider topping it with vibrant garnishes like fresh berries, sliced kiwi, edible flowers, or toasted coconut flakes. These not only add visual appeal but also provide additional bursts of flavor and delightful textures.
Side Dishes
This parfait pairs beautifully with simple side dishes such as a fresh fruit salad or nutty granola bars. You could also enjoy it alongside a warm cup of herbal tea or your favorite morning coffee for a balanced, nourishing meal experience.
Creative Ways to Present
Serving this parfait in clear glass jars or tall glasses lets the gorgeous blue color and layered elements shine through, making for an elegant presentation. Try layering the chia pudding with sections of different fruits or swirl in some berry compote to add fun color contrasts and extra flavor complexity.
Make Ahead and Storage
Storing Leftovers
If you happen to have some leftover parfait, store it in airtight containers in the fridge for up to 2 days. Keep the crunchy toppings separate to prevent sogginess – add them just before serving for that perfect texture.
Freezing
While freezing chia pudding isn’t usually recommended due to texture changes, if you want to freeze the plain pudding base before assembling the parfait, do so in a freezer-safe container for up to 1 month. Thaw overnight in the fridge and give it a good stir before layering.
Reheating
This dish is best enjoyed cold or at room temperature, so reheating isn’t necessary. If you prefer a slightly warmer treat, leave it out for a bit to take the chill off but avoid microwaving as it can affect the texture of the chia seeds.
FAQs
Can I use other types of milk instead of soy milk?
Absolutely! Almond, oat, coconut, or any plant-based milk works well. Just pick your favorite, keeping in mind that richer milks like coconut will make the pudding creamier.
Is butterfly pea powder safe to consume daily?
Yes, butterfly pea powder is a natural ingredient used commonly in teas and foods, and it’s generally safe when consumed in moderation as part of a balanced diet.
How long does it take for chia seeds to fully absorb the liquid?
Typically, chia seeds absorb liquid and reach pudding consistency within 2 to 4 hours, but refrigerating overnight gives the best texture.
Can I sweeten the pudding with honey instead of maple syrup?
Yes, honey is a fine alternative if you prefer its flavor. Adjust the amount to taste as honey can be sweeter than maple syrup.
What fruits pair best with Butterfly Pea Chia Pudding Parfait Recipe?
Fruits like mango, pineapple, blueberries, and kiwi complement the subtle floral flavor and striking blue color beautifully, adding freshness and natural sweetness.
Final Thoughts
There’s something wonderfully satisfying about making and enjoying the Butterfly Pea Chia Pudding Parfait Recipe. Not only does it bring a splash of color and excitement to your day, but it’s also a nutritious and versatile treat that you can personalize endlessly. Give it a try and watch how this pretty yet powerful parfait becomes a new staple in your kitchen routine!
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Butterfly Pea Chia Pudding Parfait Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes (including chilling time)
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Description
A vibrant and nourishing Butterfly Pea Chia Pudding Parfait combining antioxidant-rich butterfly pea powder with creamy soy milk, chia seeds, and a touch of maple syrup. This easy no-cook parfait is perfect for a healthy breakfast or snack, layered with yogurt, granola, and fresh fruit for added texture and flavor.
Ingredients
Chia Pudding Base
- 2 cups soy milk (Natura recommended)
- ½ cup chia seeds (Organic Traditions recommended)
- 1 tbsp butterfly pea powder (Suncore Foods recommended)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
To Serve
- Yogurt of choice
- Granola
- Fresh fruit of choice
Instructions
- Prepare Soy Milk Mixture: Pour 2 cups of soy milk into a large measuring cup. Add 1 tablespoon of butterfly pea powder and whisk thoroughly until the powder fully dissolves and the milk turns a vibrant blue color.
- Add Chia Seeds and Flavorings: Stir in ½ cup chia seeds, 1 tablespoon maple syrup, 1 teaspoon vanilla extract, and a pinch of salt. Whisk vigorously to combine all ingredients evenly.
- Rest and Whisk: Let the mixture sit for 2 minutes then whisk again to prevent clumping. Wait another 2 minutes and whisk once more to ensure chia seeds are evenly dispersed.
- Refrigerate Overnight: Transfer the mixture to a sealed container and place in the fridge overnight (or at least 2 hours) to allow the chia seeds to absorb the liquid and create a pudding-like texture.
- Assemble Parfaits: When ready to serve, divide the chia pudding evenly into 2 to 3 jars or glasses. Layer with your favorite yogurt, granola, and fresh fruit on top for a delicious parfait.
- Serve or Store: Enjoy the parfait immediately, or cover and return to the fridge to keep fresh until ready to eat.
Notes
- The chia pudding can be prepared up to 24 hours in advance and stored refrigerated.
- Use any plant-based milk or regular milk if preferred.
- Adjust sweetness by varying the amount of maple syrup.
- Butterfly pea powder provides natural blue coloring and antioxidants but can be substituted with blue spirulina or omitted.
- For a creamier parfait, use thick yogurt such as Greek or plant-based yogurt.
