Description
A quick and healthy Broccoli Chicken Salad featuring tender cooked chicken breast, fresh broccoli florets, crisp red onion and bell pepper, all tossed in a creamy homemade dressing made with mayonnaise, Greek yogurt, lemon juice, and garlic. Ready in just 15 minutes, this salad is perfect for a light lunch or a nutritious side dish.
Ingredients
Scale
For the Dressing
- 3/4 cup mayonnaise
- 3/4 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice (about ½ of medium-sized lemon)
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Salad
- 1 pound chicken breast, cooked and chopped
- 3 cups broccoli, chopped (large stems removed)
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped red bell pepper
Instructions
- Make creamy dressing: In a bowl, combine the mayonnaise, plain Greek yogurt, fresh lemon juice, minced garlic, salt, and black pepper. Mix thoroughly until the dressing is smooth and well blended. You may use a food processor or hand emulsion blender for a more uniform texture.
- Prepare the salad: In a large mixing bowl, add the cooked and chopped chicken breast, chopped broccoli florets, finely chopped red onion, and red bell pepper.
- Toss the salad: Pour the creamy dressing over the salad ingredients. Mix gently but thoroughly until all components are evenly coated with the dressing.
- Serve and enjoy: The salad is ready to be served immediately or can be chilled briefly for enhanced flavors. Ideal for a nutritious lunch or light dinner.
Notes
- Use freshly cooked chicken breast, either grilled, baked, or boiled, for best flavor.
- Chilling the salad for 30 minutes allows the flavors to meld together.
- For a low-fat option, use low-fat mayonnaise and Greek yogurt.
- Add toasted nuts like almonds or walnuts for extra crunch, if desired.
- This salad can be stored in the refrigerator for up to 2 days in an airtight container.
