Description
Crispy and flavorful Air Fryer Cauliflower Wings make a perfect vegetarian snack or appetizer. These bite-sized cauliflower florets are seasoned, coated in panko breadcrumbs, and air fried to golden perfection before being tossed in your favorite Buffalo or BBQ sauce for a delicious, guilt-free treat.
Ingredients
Scale
Cauliflower Wings
- 1 head cauliflower (about 1 lb), cut into bite-sized florets
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- ½ cup of your favorite sauce (Buffalo or BBQ)
Instructions
- Preheat the air fryer: Preheat your air fryer to 400°F (200°C) to ensure it reaches the correct temperature for crispy cooking.
- Season the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, pepper, paprika, garlic powder, and onion powder until they are evenly coated with the seasoning.
- Coat with breadcrumbs: Spread the panko breadcrumbs on a plate and dredge each seasoned cauliflower floret in the breadcrumbs, making sure each piece is fully coated for a crunchy texture.
- Air fry the wings: Arrange the breaded florets in a single layer inside the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through to promote even crispiness on all sides.
- Toss in sauce and serve: Once cooked and crispy, immediately toss the cauliflower wings in your favorite Buffalo or BBQ sauce while they are still hot to ensure the sauce adheres well. Serve warm.
Notes
- For extra crispiness, you can lightly spray the breaded florets with cooking spray before air frying.
- Adjust cooking time slightly depending on the size of your florets and your air fryer model.
- These cauliflower wings are great as a vegetarian snack or appetizer and pair well with ranch or blue cheese dressing.
- Use gluten-free panko breadcrumbs to make this recipe gluten free.
- Store leftovers in an airtight container and reheat in the air fryer for best texture.
