If you’re looking for a vibrant, satisfying meal that brings bold flavors and fresh textures together, this Grilled Beef Broccoli Wraps Recipe is about to become your new favorite. Imagine tender slices of marinated flank steak perfectly grilled and combined with crisp, steamed broccoli, crunchy shredded carrots, and fragrant green onions all wrapped in a warm, soft tortilla. This dish effortlessly balances savory, slightly sweet, and spicy notes, making it perfect for a quick dinner or a lunch that impresses. Plus, it’s packed with protein and greens, making each bite both delicious and nourishing.
Ingredients You’ll Need
The magic behind this Grilled Beef Broccoli Wraps Recipe lies in its simple yet essential ingredients. Each one plays a key role in crafting the dish’s unique flavor profile, from the marinated beef’s umami punch to the fresh crunch of the veggies and the warm softness of the tortillas.
- 1 lb flank steak or skirt steak: Thinly sliced against the grain for tender, juicy strips that soak up the marinade perfectly.
- 2 cups broccoli florets: Steamed just until tender to keep that vibrant green color and crisp texture.
- 1 tablespoon olive oil: Adds richness to the marinade and helps create a beautiful sear on the beef.
- 2 tablespoons soy sauce (or tamari): Delivers the essential salty umami base that ties flavors together.
- 1 tablespoon hoisin sauce: Brings a sweet and slightly tangy depth, elevating the beef’s flavor.
- 1 teaspoon sesame oil: Provides a toasty, nutty aroma that’s classic in Asian-inspired dishes.
- 2 cloves garlic, minced: Fresh garlic infuses warmth and a slight kick.
- 1 teaspoon fresh grated ginger: Adds brightness and a touch of zing to the marinade.
- 4 large flour tortillas or wraps: Soft and pliable, perfect for wrapping all the savory ingredients.
- ½ cup shredded carrots: For a sweet, crunchy contrast to the savory beef and broccoli.
- ¼ cup chopped green onions: Adds freshness and a mild onion flavor.
- Optional: sesame seeds, sriracha or spicy mayo: Sprinkle and drizzle to taste for extra texture and a hint of heat.
How to Make Grilled Beef Broccoli Wraps Recipe
Step 1: Marinate the Beef
Start by combining the thinly sliced flank steak with olive oil, soy sauce, hoisin sauce, sesame oil, minced garlic, and freshly grated ginger in a medium bowl. Toss well until every piece is coated in this flavorful blend. Let it sit for 15 to 30 minutes to absorb all those bold flavors, creating juicy, tender slices that will shine once grilled.
Step 2: Grill the Beef
Heat your grill or grill pan over medium-high heat until hot. Lay the marinated beef slices down in a single layer and grill for about 2 to 3 minutes per side, watching for a beautiful char that locks in the flavor. The result should be slightly crisped edges with a tender center. Remove from the heat and set aside to rest briefly.
Step 3: Prepare the Tortillas and Vegetables
While the beef rests, warm your tortillas in a dry skillet or the microwave just enough to make them soft and pliable. At the same time, steam your broccoli florets until they’re tender but still bright green and vibrant. This ensures the veg stays fresh and lively, adding a satisfying bite to the wraps.
Step 4: Assemble the Wraps
Now comes the fun part — putting it all together! Lay each tortilla flat and start layering with grilled beef slices, steamed broccoli, shredded carrots, and chopped green onions. For those who love a little spice, drizzle on some sriracha or spicy mayo and sprinkle sesame seeds for a delightful crunch. Roll the wrap tightly, ensuring that every bite is perfectly balanced with meat, veggies, and flavorful sauces.
How to Serve Grilled Beef Broccoli Wraps Recipe
Garnishes
To give your Grilled Beef Broccoli Wraps Recipe a finishing touch, sprinkle toasted sesame seeds over the top or inside the wrap for a nutty crunch. Fresh cilantro or a squeeze of lime juice can add a fresh, zesty brightness. And if you’re a fan of heat, a generous swirl of sriracha or a drizzle of spicy mayo amps up the flavor beautifully.
Side Dishes
These wraps are delicious on their own but pairing them with light sides makes the meal even more enjoyable. Consider serving with a simple Asian-inspired cucumber salad, a bowl of miso soup, or even some steamed jasmine rice for an extra boost of comfort. Crispy sweet potato fries also complement the savory and spicy notes well, adding a touch of indulgence.
Creative Ways to Present
If you want to impress guests or mix up your weekday routine, slice your assembled wraps in half diagonally and serve them standing up on a platter with dipping sauces on the side. You can also wrap each in foil for grab-and-go lunches or cut into bite-sized pinwheels for party appetizers. The versatility of this Grilled Beef Broccoli Wraps Recipe means it’s just as perfect for casual meals as it is for entertaining.
Make Ahead and Storage
Storing Leftovers
Once you’ve enjoyed your wraps, store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the wraps and any sauces separate to avoid sogginess, and add fresh vegetables when ready to serve for the best texture.
Freezing
This Grilled Beef Broccoli Wraps Recipe freezes best when you freeze the cooked beef and vegetables separately from the tortillas. Place beef and vegetables in a freezer-safe container or bag for up to 2 months. Avoid freezing the tortillas with fillings to maintain their texture upon reheating.
Reheating
Reheat the beef and vegetables gently in a skillet or microwave until warmed through. Warm your tortillas separately until soft and then assemble the wraps fresh. This method keeps the components tasty and prevents the wraps from becoming soggy or tough.
FAQs
Can I substitute chicken or tofu for the beef in this recipe?
Absolutely! While the original Grilled Beef Broccoli Wraps Recipe calls for flank steak, grilled chicken or firm tofu can be fantastic alternatives. Just adjust cooking times accordingly since chicken takes a bit longer and tofu should be pressed and marinated well for maximum flavor.
Is this recipe suitable for a low-carb diet?
Yes, definitely! You can skip the flour tortillas altogether and wrap the beef and veggies in large lettuce leaves instead. This variation keeps all the big flavors intact while reducing the carbohydrate content, making it a perfect low-carb meal.
What if I don’t have hoisin sauce on hand?
If hoisin sauce isn’t in your pantry, you can mix a little honey, soy sauce, and a touch of rice vinegar to mimic its sweet and tangy profile. However, hoisin adds a unique depth, so it’s worth picking up for authentic flavor in the Grilled Beef Broccoli Wraps Recipe.
How long should I marinate the beef?
Marinating the beef for at least 15 minutes allows the flavors to soak in well, but if time allows, extending it to 30 minutes is even better. Just avoid going longer than an hour as the acidic ingredients can start to break down the meat’s texture too much.
Can these wraps be made gluten-free?
Yes! To make the Grilled Beef Broccoli Wraps Recipe gluten-free, use tamari instead of soy sauce and choose gluten-free tortillas or lettuce wraps. This way, you retain all the delicious flavors without worrying about gluten.
Final Thoughts
If you’re craving a dish that’s bursting with flavor, easy to prepare, and fun to eat, you really can’t go wrong with this Grilled Beef Broccoli Wraps Recipe. It’s a wonderful balance of tender, savory beef and fresh, crisp vegetables all wrapped up in a cozy tortilla. Whether you’re making a quick family dinner or packing lunches for the week ahead, these wraps bring a welcome burst of freshness and protein that will keep everyone coming back for more. Give it a try—you might just find your new go-to meal!
Print
Grilled Beef Broccoli Wraps Recipe
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Grilling
- Cuisine: Asian-Inspired, Fusion
- Diet: Dairy-Free
Description
Delicious grilled beef broccoli wraps featuring tender marinated flank steak, perfectly steamed broccoli florets, and fresh veggies wrapped in soft flour tortillas. These Asian-inspired, fusion-style wraps offer a balanced combination of savory flavors and healthy ingredients, ideal for a quick and satisfying main course meal.
Ingredients
Beef Marinade
- 1 lb flank steak or skirt steak, thinly sliced against the grain
- 1 tablespoon olive oil
- 2 tablespoons soy sauce (or tamari)
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger
Vegetables & Wraps
- 2 cups broccoli florets, steamed until just tender
- 4 large flour tortillas or wraps
- ½ cup shredded carrots
- ¼ cup chopped green onions
Optional Toppings
- Sesame seeds
- Sriracha or spicy mayo
Instructions
- Marinate the beef: In a medium bowl, combine the thinly sliced flank or skirt steak with olive oil, soy sauce, hoisin sauce, sesame oil, minced garlic, and grated ginger. Toss well to evenly coat the meat. Allow it to marinate for 15–30 minutes to absorb the flavors.
- Preheat the grill: Heat a grill or grill pan over medium-high heat until hot.
- Grill the beef: Place the marinated beef slices onto the hot grill. Cook for 2–3 minutes per side or until the meat is cooked through and slightly charred. Remove the beef from the grill and set aside.
- Warm the tortillas: Heat the flour tortillas in a dry skillet over medium heat or microwave them briefly until they become soft and pliable for easy wrapping.
- Assemble the wraps: Lay out each tortilla and layer with grilled beef slices, steamed broccoli florets, shredded carrots, and chopped green onions.
- Add optional toppings: Drizzle with sriracha or spicy mayo if you like some heat. Sprinkle sesame seeds on top for extra texture and flavor.
- Roll and serve: Fold and roll up each tortilla tightly to form a wrap. Serve warm immediately or wrap them in foil for easy meal prep and later consumption.
Notes
- For a low-carb variation, substitute flour tortillas with large lettuce cups or low-carb tortillas.
- To make the wraps heartier, add cooked rice or quinoa to the filling.
- Swap the beef for grilled tofu or chicken breasts for different protein options.
- Make sure not to overcook the broccoli to keep it crisp-tender and vibrant.
- Adjust the amount of spicy mayo or sriracha based on your preferred spice level.
