Description
Learn how to prepare 60 healthy meal prep ideas for your week ahead. These balanced meals include lean proteins, whole grains, colorful vegetables, healthy fats, and flavorful herbs and spices.
Ingredients
Lean Proteins:
- Chicken breast
- Turkey
- Salmon
- Shrimp
- Tofu
- Legumes
Whole Grains:
- Brown rice
- Quinoa
- Farro
- Whole wheat pasta
Colorful Vegetables:
- Broccoli
- Bell peppers
- Spinach
- Kale
- Sweet potatoes
- Carrots
- Zucchini
- Cherry tomatoes
Healthy Fats:
- Olive oil
- Avocado
- Nuts
- Seeds
Herbs and Spices:
- Garlic
- Ginger
- Basil
- Oregano
- Paprika
- Cumin
Low-Sodium Sauces:
- Soy sauce
- Balsamic vinegar
- Greek yogurt
- Hummus
Freshness:
- Lemon
- Lime
Instructions
- Preparation: Select proteins, grains, and vegetables. Cook proteins, prepare grains, and roast or steam vegetables.
- Assembly: Divide ingredients into containers with balanced portions. Add fats or sauces.
- Storage: Store in the fridge. Reheat before eating.
- Variety: Mix and match for meal interest.
Notes
- Change proteins and veggies weekly for variety.
- Use freezer-safe containers for longer storage.
- Add herbs or citrus before serving for freshness.
- Prep Time: 60 minutes
- Cook Time: 60 minutes
- Category: Meal Prep
- Method: Baking, Grilling, Sautéing
- Cuisine: Various
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
